Addressing Hunger – Free Meals and Snacks for Youth

Healthy meals and snacks provided for FREE to youth and youth serving organizations in the community

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

Deep Pool Swim

Deep Pool Swim is for those looking to exercise via lap swimming, walking, doing aeroibic exercise.

Fall / Winter Sports & Events 2022

Family Swim

Enjoy activity in our pools - see schedules. Y Member Benefit. Non-members: Day Pass needed

Family Swim, Snack & Craft

Bring the whole family out one Saturday a month from 1:30p-3:30p for a splashtastic time in the pool. Swim time followed up by a healthy snack / lunch and a craft

Group Exercise

We're excited to see you for face to face group exercise classes. Classes will be held in the field house gym, unless otherwise specified. Masks and social distancing are required.

Home School Programs

Swim lessons and gym time for youth who are currently being home schooled.

Jack O Dash

FREE Family Fun and games Followed by 7/8 Mile Luminary Lit Walk

Kids Zone

When parents come to the Y for a class, group activity or workout, their kids need a safe, enriching environment where they can build healthy, trusting relationships with other kids and Y staff.

KidsZone, Parents Afternoon Off & More

Parents can get out for the day and leave the kiddos with us. The YMCA will provide the staffing and facilities for a fun filled afternoon.

Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

Martial Arts

Martial arts program taught by Sensei Oliver Johnson will develop confidence, self-respect, mental discipline, and physical conditioning; including the ability to defend oneself.

Masters Swim

Ages 18 and up can join a swim team for all skill levels.

New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

Racquetball

Y Member Benefit

Shallow Pool Swim

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

Swim Lessons Build Confidence, Character and Skills

As America's favorite swim instructor and leader in water safety, we offer swim lessons for every age and skill level

TRX – Suspension Training

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.

Veterans Tribute Tuesdays

ON HOLD - Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

Y Barre

Y Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.