Programs & Classes – Saginaw YMCA

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

We offer American Red Cross CPR courses through out the year, with options for re-certification.

Swim lessons and gym time for youth who are currently being home schooled.

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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