AquaBands

The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.

Friendship Senior Center

Friendship Senior Center inside the YMCA Community Hub offers lunch for members age 60+.

VA – MOVE! Weight Management

The MOVE! program at the Y offers weekly health sessions led and organized by VA staff.

VA – Water Rehab

Rehabilitation groups from the VA Hospital will utilize the YMCA pools and wellness center. Groups are organized by Aleda E. Lutz Medical doctors.

Veterans – Learning & Meal

Socialization is crucial to helping Veterans’ bodies respond to stress and prior trauma. RSVP with your family.

Veterans Health Open House Expo / Y2K Walk / Food Donations

Veterans Tribute Tuesdays

Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.