Saturday, April 26

Today's Pool Hours: 5:30 AM - 6:30 PM

CLOSED 2:00 PM - 4:00 PM

Group Ex Classes:

  • 8:00 AM - 9:00 AM Aqua Fit ✪ - ✪✪

    Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.

  • 9:30 AM - 10:30 AM Strength & Conditioning ✪✪✪

    Push your limits in this high-energy class that uses a variety of exercises to sculpt and tone your entire body. Whether it's weights, bodyweight movements, or functional training, Strength & Conditioning will help you build strength, improve endurance, and take your fitness to the next level.

  • 11:00 AM - 12:00 PM Aqua Flex ✪ - ✪✪

    Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.

  • 11:00 AM - 12:00 PM Low Impact ✪ - ✪✪

    Perfect for beginners, those recovering from injury, or anyone seeking a gentler workout, this class offers low-intensity movements set to slower, calming music.

  • 5:30 PM - 6:15 PM Cycle-Core-Strength ✪✪

    Experience the ultimate workout with Cycle-Core Strength! This class blends cycling intervals with band, weight, and core training for a full-body challenge. Each session mixes up the intensity, keeping you engaged while building endurance, strength, and core stability.

Contact the YMCA of Saginaw