Aquatics

Aqua Fit

Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.

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Aqua Flexible – Healthy Agers

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility.

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AquaBands

The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.

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Aquatic Conditioning

Ages 6 to 14 years. Aquatic Conditioning focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

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Family & Open Swim

Enjoy activity in our pools - see schedules. Y Member Benefit. Non-members: Day Pass needed

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Group Exercise – Full List

You can learn more about the Group Exercise Classes individually, but here is a complete list of classes:

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Home School

Home Schooling? Swim lessons and gym time for youth who are currently being home schooled.

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Lap Swim

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

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Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

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Masters Swim

Ages 18 and up can join a swim team for all skill levels. Designed to give coached workouts from USA Swimming Certified Master's Coaches.

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Safety Around Water

A large percentage of children drown within 6-10 feet of safety. Most of these drownings happen because of lack of basic water safety knowledge and skills.

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Sharks Swim Team

The Sharks swim team is set up in three levels based on age and skill level: Mini Sharks, Jr. Sharks and Sharks. Swim team competes in both the YMCA league and Michigan Swim League.

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Swim Lessons

As America's favorite swim instructor and leader in water safety, we offer swim lessons for every age and skill level

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Swim Tests

Ages 3 to 12 years. Free swim assessment for all youth who are new to our swim lesson program.

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Swim with Santa

Did you know Santa swims? Join him for some splashes of fun with a photo opportunity in the Saginaw YMCA pool.

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Swimming for Health – Speaker and Refreshments

Renue PT at the Y - Speaker and Refreshments with RSVP

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Triathlon – Youth

Triathlon for youth up to age 12.  Age groups will race separately.

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VA – Water Rehab

Rehabilitation groups from the VA Hospital will utilize the YMCA pools and wellness center. Groups are organized by Aleda E. Lutz Medical doctors.

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Water Boot Camp

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells.

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Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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