Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our deep pool - no swimming skills required.
Take your fitness to the next level in this high-intensity class that uses specialized equipment like tires, bands, and boxes to target every muscle group. With a mix of cardio and weighted segments, Mobility & Athletic Conditioning improves strength, mobility, and endurance.
Enjoy the benefits of yoga in a supportive, low-impact format with Chair Yoga! This class adapts traditional yoga poses to be done while seated or using a chair for balance, making it perfect for those with limited mobility or looking for a gentler practice.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Get your heart pumping with fresh, creative drumming patterns layered into fun, energizing choreography—all while staying upright! No squats, no floor work, just pure rhythm and movement.
Step into a fun, low-impact cardio workout with Hustle 365! Featuring repetitive, line-dance-style choreography, this class makes it easy to master the moves while giving your heart a healthy boost.
Get ready for a dynamic cycling workout that combines high-energy cycling with targeted core strengthening! ABSolutely Cycle focuses on building your cardiovascular fitness while incorporating exercises to tone and tighten your abs and core.
Keep your workouts exciting with this dynamic class that combines strength training and cardio! Switch up moves and intensity levels to condition your heart and lungs, burn fat, and build total-body strength.
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
