Guidelines: Membership Guide
Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.
Enjoy activity in our pools - see schedules. Y Member Benefit. Non-members: Day Pass needed
The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.
