Personal Training

At one point or another, we all need the guidance of an expert to reach a goal.

Luckily, working with one of our certified personal trainers is one of the most rewarding experiences you can have at the gym. There’s simply nothing that beats having their friendly personal attention and encouragement with you every step of the way as you reach your personal fitness goals.

Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.

Personal Training Is Perfect For:

  • Post-rehab training
  • Free weights
  • Older-adults training and teen training
  • Pre-natal and post-natal
  • Sports training and power training
  • Weight loss and weight gain
  • Functional training
  • Balance and stability training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

Fees

One-on-One Training*
Bored with the same old workouts. Unsure of where to start. Not seeing results.
Work closely with one of our trainers to develop an individualized plan that helps you achieve your fitness goals.
1 session – 30 minutes
$22.50 Y Member
$32.50 Non-Y Member

1 session – 60 minutes
$40 Y Member
$50 Non-Y Member

Dual Training*
Safe instruction, engagement and support.
Need motivation? Train with a friend. Same great experience. Better value.
1 session – Each must purchase a 60 minute package.
$29 Y Members
$39 Non-Y Members

Group Training*  – 3 or more participants
Need a new challenge?
Training for a specific sport or event and you need support and supervision. Train with friends. Even better value.
1 session – Each must purchase a 60 minute package. 
$23 Y Members
$33 Non-Y Members

 

Contact:   Wellness Director