Senior

Aqua Fit

Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.

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Aqua Flexible – Healthy Agers

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility.

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AquaBands

The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.

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Basketball

Basketball Clinics, Camps, Leagues, and Pickup for boys and girls.

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Bean Bag Toss

Open Play Corn Hole: Y Member Benefit, non-members need day pass

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Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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Cardio Drumming – Healthy Agers

A rockin’ workout using drumsticks for the majority of the class, but will end with some core work, cool down, and stretching.

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Chair Yoga – Healthy Agers

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.

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Christmas Prayer Luncheon

RSVP for our faith-based annual Christmas Prayer celebration with music, scripture and prayer, provided to the community at no cost.

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Co-Ed Fitness – Healthy Agers

Co-ed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized.

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Core & More

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated.

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CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

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Cycle Stretch – Healthy Agers

A great cardio workout for all levels using the indoor cycling bikes. Ending with a series of stretches to increase your flexibility.

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Dance Fit – Healthy Agers

Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more, all while enjoying a great variety of music from the 1960’s to the 2000’s.

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Effects of Pregnancy and Beyond on your Pelvic Floor

VA and Renue Physical Therapy at the Y - lunch and speaker with RSVP

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EnhanceFitness – Healthy Agers

A proven community-based senior fitness and arthritis management program helping older adults become more active, energized, and empowered for independent living.

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Family & Open Gym

Enjoy activity in our gyms.  Y Member Benefit. Non-members: Day Pass needed

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Family & Open Swim

Enjoy activity in our pools - see schedules. Y Member Benefit. Non-members: Day Pass needed

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Friendship Senior Center

Friendship Senior Center inside the YMCA Community Hub offers lunch for members age 60+.

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Girls on the Run

Is there anything better than running with antlers on your head?

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Group Exercise – Full List

You can learn more about the Group Exercise Classes individually, but here is a complete list of classes:

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Group Retreats

Whether the event is a small leadership retreat or a large youth event, YMCA Camp Timbers has the facilities, activities, and staff to meet your group’s individual needs.

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Lap Swim

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

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Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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Low Impact – Healthy Agers

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity.

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Maintain, Don’t Gain!

Looking for a way to keep your holiday weight gain down and your energy up?  This program will help you maintain or even shed pounds when it's more challenging to eat healthy foods and fit in exercise

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Masters Swim

Ages 18 and up can join a swim team for all skill levels. Designed to give coached workouts from USA Swimming Certified Master's Coaches.

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Moving for Better Balance

Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

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New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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OLLI Grandparent & Grandkids Camp

Specializing in overnight camps for more than 50 years, Camp Timbers offers an opportunity for grandparents and their grandkids to unplug and reconnect with nature through various fun activities together.

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Paddleball

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Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

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Philosophy Group

You’re invited to join us once a week when the world’s current events, hot topics and mysteries take center stage as the Philosophy Group meets.

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Pickleball

Come and play Pickleball, a paddle sport for all ages and skill levels. Combines elements of badminton, tennis, and ping pong.

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Racquetball

Challenge courts on Tuesday will be for those looking to sharpen their skills in a fun game situation. Thursdays will consist of league play open to all levels.

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Safety Around Water

A large percentage of children drown within 6-10 feet of safety. Most of these drownings happen because of lack of basic water safety knowledge and skills.

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Swim Lessons

As America's favorite swim instructor and leader in water safety, we offer swim lessons for every age and skill level

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Swimming for Health – Speaker and Refreshments

Renue PT at the Y - Speaker and Refreshments with RSVP

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VA – MOVE! Weight Management

The MOVE! program at the Y offers weekly health sessions led and organized by VA staff.

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VA – Water Rehab

Rehabilitation groups from the VA Hospital will utilize the YMCA pools and wellness center. Groups are organized by Aleda E. Lutz Medical doctors.

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Veterans – Learning & Meal

Socialization is crucial to helping Veterans’ bodies respond to stress and prior trauma. RSVP with your family.

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Veterans Tribute Tuesdays

Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

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WallyBall

The name wallyball comes from a combination of the words “wall” and “volleyball.”

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Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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Y Tri Challenge

Y-members train to complete a full triathlon at their leisure.

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Yoga

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind.

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