At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

COVID-19 Updates

Keep updated with the most recent information about the COVID-19.

CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

Group Retreats

Whether the event is a small leadership retreat or a large youth event, YMCA Camp Timbers has the facilities, activities, and staff to meet your group’s individual needs.

Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

Lap Swim

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Veterans Tribute Tuesdays

ON HOLD - Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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