Group Exercise

At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

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Co-Ed Fitness – Healthy Agers

Co-ed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized.

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Dance Fit – Healthy Agers

Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more, all while enjoying a great variety of music from the 1960’s to the 2000’s.

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Group Exercise – Full Outdoor List

You can learn more about the Group Exercise Classes individually, but here is a complete list of classes:

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Hip Hop Funk and Pop

Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and a whole lot of fun! 

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Low Impact – Healthy Agers

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity.

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MOSSA Move

You asked and we delivered! Workout from the comfort of your own home at your own level.

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New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Pound: Rockout.Workout™

A full-body cardio jam session, combining light resistance with constant drumming. This class will strengthen and sculpt infrequently used muscles.

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Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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Yoga

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind.

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