Group Exercise

At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

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Group Exercise

We're excited to see you for face to face group exercise classes. Classes will be held in the field house gym, unless otherwise specified. Masks and social distancing are required.

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Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

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New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Shallow Pool Swim

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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TRX – Suspension Training

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.

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