Group Exercise

Abs & Glutes

Focuses on all core (abdominal and low back) muscles along with your glutes

Read More

Aqua Fit

Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.

Read More

Aqua Flexible – Healthy Agers

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility.

Read More

AquaBands

The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.

Read More

Cardio Circuit

Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.

Read More

Cardio Drumming – Healthy Agers

A rockin’ workout using drumsticks for the majority of the class, but will end with some core work, cool down, and stretching.

Read More

Cardio Kick & Shake

An aerobics based class featuring traditional kickboxing moves to increase the health of your heart and lungs.  You'll burn fat while you're shaking it to some great music. Easy to follow. Great for all fitness levels. 

Read More

Cardio Mix

Cardio Mix – anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics. Mixed in with the cardio is some sculpt & tone.

Read More

Chair Yoga – Healthy Agers

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.

Read More

Co-Ed Fitness – Healthy Agers

Co-ed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized.

Read More

Core & More

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated.

Read More

Core 30

Come prepared for this higher intensity, 30 minute class focused on core strength. 

Read More

Core Cycle Sculpt

A combination of weights and cardio will leave you energized throughout the day. Interval training on the bike, followed by strength training and abdominal training—shredding fat from your body.

Read More

Cycle Stretch – Healthy Agers

A great cardio workout for all levels using the indoor cycling bikes. Ending with a series of stretches to increase your flexibility.

Read More

Cycling – Indoor

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity.

Read More

Cycling Mix

A combination of spinning intervals mixed with band, weight and core training. Every day will challenge you in new ways.

Read More

Dance Fit – Healthy Agers

Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more, all while enjoying a great variety of music from the 1960’s to the 2000’s.

Read More

EnhanceFitness – Healthy Agers

A proven community-based senior fitness and arthritis management program helping older adults become more active, energized, and empowered for independent living.

Read More

Group Exercise – Full List

You can learn more about the Group Exercise Classes individually, but here is a complete list of classes:

Read More

Hip Hop Funk and Pop

Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and a whole lot of fun! 

Read More

Kettlebells

Combines strength training, mobility and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

Read More

Kickboxing

Kickboxing is a high energy workout incorporating boxing / martial arts style moves.  This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. 

Read More

Low Impact – Healthy Agers

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity.

Read More

New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Read More

Pound: Family

Our newest group fitness class that is designed specifically for the family. 

Read More

Pound: Rockout.Workout™

A full-body cardio jam session, combining light resistance with constant drumming. This class will strengthen and sculpt infrequently used muscles.

Read More

Step and Tone

This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower body strength conditioning.

Read More

Step Mix

Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels.

Read More

Total Conditioning

Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body.

Read More

TRX

Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training.

Read More

Upper Body Defined

A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups.

Read More

Water Boot Camp

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells.

Read More

Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

Read More

Y Pump

Muscle toning and strengthening using, squats, lunges, crunches, balls, bands, dumbbells, and more. You will go through a full body workout leaving no muscle groups out.

Read More

Yoga

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind.

Read More