Group Exercise

At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

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Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

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New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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