Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise. The water provides resistance, making your muscles work harder. At the same time, it provides buoyancy, helping reduce strain to your joints. Try walking backward and sideways to tone other muscles.
- Must shower before entering the pools using showers in the locker rooms or on the pool deck.
- Shallow Pool Swim: all ages
- Adults must be in the water within arm’s reach of children younger than 7 years
- Swimmers and lifeguards determine how to split the shallow pool based off swimmers’ needs, being respectful of other users
Contact: Aquatic Director