Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise. The water provides resistance, making your muscles work harder. At the same time, it provides buoyancy, helping reduce strain to your joints. Try walking backward and sideways to tone other muscles.
- Schedule is subject to change
- Call to verify (989) 753-7721 ext 0
- Y Member Benefit
- Non-members: Day Pass
Contact: Aquatic Director
Contact: Wellness Director