Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise. The water provides resistance, making your muscles work harder. At the same time, it provides buoyancy, helping reduce strain to your joints. Try walking backward and sideways to tone other muscles.

 

Pool Usage – Phase 1

 
Phase 1 pool area

Building Hours:

Monday-Friday: 5:30am-7:30pm
Saturday: 9:00am-2:00pm
Sunday: Closed

 

Pool Schedule:

Monday-Friday:
6a-6:45:a Lap / Water Walk
7a-7:45a Lap / Water Walk
8a-8:45a Lap / Water Walk
9a-9:45a Lap / Water Walk
10a-10:45a Lap / Water Walk
11a-11:45p Lap / Water Walk
12p-12:45p Lap / Water Walk
1p-1:45p Lap / Water Walk
2p-3pm CLOSED
3p-3:45p Lap / Water Walk
4p-4:45p Lap / Water Walk
5p-5:45p Lap / Water Walk
6p-6:45p Lap / Water Walk

Saturday:
9a-9:45a Lap / Water Walk
10a-10:45a Lap / Water Walk
11a-11:45p Lap / Water Walk
12p-12:45p Lap / Water Walk
1p-1:45p Lap / Water Walk

Sunday:
Closed

Capacity:

  • 1 person/lane
  • 5 in the deep pool
  • 3 in the shallow pool

Special Notes:

Swimmers will enter via the emergency door, proceed to the on-deck shower, take a soap shower, enter the pool they have a reservation for, and then exit through the Family or Special Needs locker rooms.

  • Swimmers need to come ready to swim with their suits already on.
  • Changing rooms will be first come first serve. If all are full, the on-deck restroom will be available for changing.
  • If a room is clean and ready to use, there will be a green sign. If it is red, the room needs to be cleaned.
  • There will be no equipment available, but swimmers may bring their own.

Reservations:

Members must make a reservation to guarantee a lane.

  • Reservations can be made online, at the front desk, or by calling
  • Only 1 reservation per day
  • Reservations open 48 hours before and close 1 hour prior
  • Swim times are for the designated 45 minutes, you may leave earlier but cannot stay later.
  • If you do not show up in the first 15 minutes, your spot may be taken by another swimmer.
  • If there are spots in the pool open, a reservation is not necessary, but they are encouraged to ensure you have a lane.
  • The schedule is subject to change
    • Call to verify (989) 753-7721 ext 0
  • Y Member Benefit
  • Non-members:  Day Pass

Contact:   Aquatic Director

Contact:   Director – Healthy Living