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Fitness
Blood Pressure Self-Monitoring
Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.
Read MoreFamily Fit Challenge
Get the whole family (ages 12+) involved in getting healthy, staying active, and in motivating each other.
Read More RegisterGirls on the Run
Is there anything better than running with antlers on your head?
Read More RegisterHealthy Weight and Your Child
Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.
Read MoreLiveSTRONG at the Y
LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.
Read MoreMOSSA Move
You asked and we delivered! Workout from the comfort of your own home at your own level.
Read MoreMoving for Better Balance
Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.
Read MoreNew to Fitness
If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.
Read MorePersonal Training
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.
Read MorePersonal Training – Burst
Combining quick bursts of cardio and strength into a fast 30 minute workout, Burst Training is changing the game of fitness.
Read MoreTriathlon – Youth
Triathlon for youth up to age 12. Age groups will race separately.
Read More RegisterY Barre
Y Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.
Read MoreYMCA Dance Academy
The YMCA of Saginaw's Youth Dance Academy offers classes for various ages and skill levels in the genres of ballet, tap, jazz, lyrical, and hip-hop.
Read MoreYouth Sports Performance Training
A 4-week program designed to improve speed and agility mechanics.
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