No gym, no problem! Follow along with the Y team's home workouts.
Read MoreBlood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.
Read MoreWe're excited to see you for face to face group exercise classes. Classes will be held in the field house gym, unless otherwise specified. Masks and social distancing are required.
Read MoreLIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.
Read MoreIf you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.
Read MoreWhether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.
Read MoreY Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.
Read More RegisterThe YMCA of Saginaw's Youth Dance Academy offers classes for various ages and skill levels in the genres of ballet, tap, jazz, lyrical, and hip-hop.
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