Fitness

At-Home Work Outs!

No gym, no problem! Follow along with the Y team's home workouts.

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Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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Family Fit Challenge

Get the whole family (ages 12+) involved in getting healthy, staying active, and in motivating each other.

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Girls on the Run

Is there anything better than running with antlers on your head?

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Healthy Weight and Your Child

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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MOSSA Move

You asked and we delivered! Workout from the comfort of your own home at your own level.

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Moving for Better Balance

Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

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New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

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Personal Training – Burst

Combining quick bursts of cardio and strength into a fast 30 minute workout, Burst Training is changing the game of fitness.

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Triathlon – Youth

Triathlon for youth up to age 12.  Age groups will race separately.

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Y Barre

Y Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.

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Y Tri Challenge

Y-members train to complete a full triathlon at their leisure.

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YMCA Dance Academy

The YMCA of Saginaw's Youth Dance Academy offers classes for various ages and skill levels in the genres of ballet, tap, jazz, lyrical, and hip-hop.

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Youth Sports Performance Training

A 4-week program designed to improve speed and agility mechanics.

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