Fitness

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

Read More Register

Girls on the Run

Is there anything better than running with antlers on your head?

Read More Register

Healthy Weight and Your Child

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.

Read More

LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

Read More Register

Maintain, Don’t Gain!

Looking for a way to keep your holiday weight gain down and your energy up?  This program will help you maintain or even shed pounds when it's more challenging to eat healthy foods and fit in exercise

Read More Register

Moving for Better Balance

Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

Read More

New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Read More

Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

Read More

Personal Training – Burst

Combining quick bursts of cardio and strength into a fast 30 minute workout, Burst Training is changing the game of fitness.

Read More

Triathlon – Youth

Triathlon for youth up to age 12.  Age groups will race separately.

Read More Register

Y Tri Challenge

Y-members train to complete a full triathlon at their leisure.

Read More Register