Fitness

At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

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Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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Group Exercise

We're excited to see you for face to face group exercise classes. Classes will be held in the field house gym, unless otherwise specified. Masks and social distancing are required.

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Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

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YMCA Dance Academy

The YMCA of Saginaw's Youth Dance Academy offers classes for various ages and skill levels in the genres of ballet, tap, jazz, lyrical, and hip-hop.

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