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Fitness
Blood Pressure Self-Monitoring
Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.
Read More RegisterGirls on the Run
Is there anything better than running with antlers on your head?
Read More RegisterHealthy Weight and Your Child
Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.
Read MoreLiveSTRONG at the Y
LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.
Read More RegisterMaintain, Don’t Gain!
Looking for a way to keep your holiday weight gain down and your energy up? This program will help you maintain or even shed pounds when it's more challenging to eat healthy foods and fit in exercise
Read More RegisterMoving for Better Balance
Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.
Read MoreNew to Fitness
If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.
Read MorePersonal Training
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.
Read MorePersonal Training – Burst
Combining quick bursts of cardio and strength into a fast 30 minute workout, Burst Training is changing the game of fitness.
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