Healthy Lifestyles

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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Caregiver Support Group

A caregiver support group on the 2nd and 4th Tuesdays of the month open to anyone in the community.

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Family Fit Challenge

Get the whole family (ages 12+) involved in getting healthy, staying active, and in motivating each other.

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Healthy Weight and Your Child

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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Mindful Eating and History & Psychology of Resolutions

Mindful Eating and History & Psychology of Resolutions

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Moving for Better Balance

Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

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Running and your Pelvic Floor – Women Only

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Your Core, Pelvic Floor & More – Women Only

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