Healthy Lifestyles

Adventure Day Camp

Weekly themed-related arts & crafts, organized games, and character development activities help make each week a unique experience.

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At-Home Work Outs!

No gym, no problem! Follow along with the Y team's home workouts.

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Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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Career Exploration Camps

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Caregiver Support Group

A caregiver support group on the 2nd and 4th Tuesdays of the month open to anyone in the community.

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COVID-19 Updates

Keep updated with the most recent information about the COVID-19.

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Family Fit Challenge

Get the whole family (ages 12+) involved in getting healthy, staying active, and in motivating each other.

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Healthy Weight and Your Child

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle.

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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LiveWise™

This free, eight-week program will offer physical activities and educational programming that help to promote health, socialization and cognitive well-being.

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Mindful Eating and History & Psychology of Resolutions

Mindful Eating and History & Psychology of Resolutions

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MOSSA Move

You asked and we delivered! Workout from the comfort of your own home at your own level.

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Moving for Better Balance

Moving for Better Balance is an evidence-based, fall-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.

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Running and your Pelvic Floor – Women Only

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STEM It UP with Snapology

Highlights the very best of STEM classes with the full-on fun you expect summer camps to be!

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Y Barre

Y Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.

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YMCA Dance Academy

The YMCA of Saginaw's Youth Dance Academy offers classes for various ages and skill levels in the genres of ballet, tap, jazz, lyrical, and hip-hop.

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Your Core, Pelvic Floor & More – Women Only

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Youth Sports Performance Training

A 4-week program designed to improve speed and agility mechanics.

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