At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

Co-Ed Fitness – Healthy Agers

Co-ed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized.

COVID-19 Updates

Keep updated with the most recent information about the COVID-19.

CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

Dance Fit – Healthy Agers

Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more, all while enjoying a great variety of music from the 1960’s to the 2000’s.

Friendship Senior Center

Friendship Senior Center inside the YMCA Community Hub offers lunch for members age 60+.

Group Exercise – Full Outdoor List

You can learn more about the Group Exercise Classes individually, but here is a complete list of classes:

Group Retreats

Whether the event is a small leadership retreat or a large youth event, YMCA Camp Timbers has the facilities, activities, and staff to meet your group’s individual needs.

Hip Hop Funk and Pop

Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and a whole lot of fun! 

Lap Swim

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

LiveWise™

This free, eight-week program will offer physical activities and educational programming that help to promote health, socialization and cognitive well-being.

Low Impact – Healthy Agers

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity.

MOSSA Move

You asked and we delivered! Workout from the comfort of your own home at your own level.

New to Fitness

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Pound: Rockout.Workout™

A full-body cardio jam session, combining light resistance with constant drumming. This class will strengthen and sculpt infrequently used muscles.

Saginaw YMCA Prepares to Reopen!

Veterans – Learning & Meal

Socialization is crucial to helping Veterans’ bodies respond to stress and prior trauma. RSVP with your family.

Veterans Tribute Tuesdays

Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

Virtual 5k Race

Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

Yoga

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind.