At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

COVID-19 Updates

Keep updated with the most recent information about the COVID-19.

CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

Deep Pool Swim

Deep Pool Swim is for those looking to exercise via lap swimming, walking, doing aeroibic exercise.

Family Swim

Enjoy activity in our pools - see schedules. Y Member Benefit. Non-members: Day Pass needed

FREE Community Concert -August 11, 2022 at the Y

Group Exercise

We're excited to see you for face to face group exercise classes. Classes will be held in the field house gym, unless otherwise specified. Masks and social distancing are required.

Group Retreats

Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

Jack O Dash

FREE Family Fun and games Followed by 7/8 Mile Luminary Lit Walk

KidsZone, Parents Afternoon Off & More

Parents can get out for the day and leave the kiddos with us. The YMCA will provide the staffing and facilities for a fun filled afternoon.

Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

Masters Swim

Ages 18 and up can join a swim team for all skill levels.

New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

Pickleball

Pickleball is here at the Y in the fieldhouse gym.

Racquetball

Y Member Benefit

Saginaw Swims

Help us teach 3rd graders life-saving water safety.

Shallow Pool Swim

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

Swim Lessons Build Confidence, Character and Skills

As America's favorite swim instructor and leader in water safety, we offer swim lessons for every age and skill level

TRX – Suspension Training

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.

Veterans Tribute Tuesdays

ON HOLD - Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

Y Barre

Y Barre is a program designed to focus on isometric exercises that will increase muscular strength, flexibility, and endurance.