Adult

At-Home Work Outs & MOSSA MOVE

No gym, no problem! Follow along with the Y team's home workouts.

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Blood Pressure Self-Monitoring

Blood Pressure self-monitoring is a four-month program focused on helping individuals properly monitor their blood pressure.

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COVID-19 Updates

Keep updated with the most recent information about the COVID-19.

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CPR and First Aid Certification

We offer American Red Cross CPR courses through out the year, with options for re-certification.

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Group Retreats

Whether the event is a small leadership retreat or a large youth event, YMCA Camp Timbers has the facilities, activities, and staff to meet your group’s individual needs.

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Healthy Outside

Stay healthy outside with one of our outdoor group exercise classes!

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Lap Swim

Lap swim is organized swimming up and down the length of the pool repeatedly. Not a swimmer? Check Water Walking.

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Lifeguard Certifications

We offer American Red Cross Lifeguarding and Lifeguard Instructor courses through out the year, along with review and recertification options.

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LiveSTRONG at the Y

LIVESTRONG at the YMCA program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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New to Fitness Programs

If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.

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Saginaw YMCA Prepares to Reopen on Monday September 14

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Veterans Tribute Tuesdays

Every Tuesday the YMCA of Saginaw offers open access to Veterans and their immediate family. Enjoy time in the gym and pool.

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Water Walking

Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.

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