At one point or another, we all need the guidance of an expert to reach a goal.
Luckily, working with one of our certified personal trainers is one of the most rewarding experiences you can have at the gym. There’s simply nothing that beats having their friendly personal attention and encouragement with you every step of the way as you reach your personal fitness goals.
Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.
Personal Training Is Perfect For:
- Post-rehab training
- Free weights
- Older-adults training and teen training
- Pre-natal and post-natal
- Sports training and power training
- Weight loss and weight gain
- Functional training
- Balance and stability training
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.
Personal Training Rates
Questions: Contact Janna Needham
jneedham@saginawymca.org