What to Expect
During this one-hour session, you’ll engage in a variety of dynamic exercises using:
- Sleds for strength and power development.
- Barbells and kettlebells for building functional muscle and endurance.
- Battle ropes to test your strength and cardio in an exciting, full-body workout.
Our expert instructors will guide you through each movement, ensuring proper form and helping you push your limits safely and effectively.
Class Details
- When: Thursdays, 9:00 AM – 10:00 AM
- Where: Saginaw YMCA Fitness Center
- What to Bring: Comfortable workout attire, water bottle, and a positive attitude!
Pricing
-
Y-Member
$32 -
Non Y-Member
$48
Why Power Up?
Power Up isn’t just a workout – it’s a way to transform your fitness routine, build strength, and energize your day. This class is perfect for anyone looking to increase their power, improve conditioning, and leave the gym feeling stronger and more confident.