Personal Training at the Saginaw YMCA

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.

Learn About Group Ex Classes

Work with a certified personal trainer to reach new levels of fitness. We offer one-on-one sessions that focus on your history, lifestyle, and goals, in addition to partner and small group sessions for getting motivated together.

Still cautious about joining a group exercise class? Here are 5 reasons to give it a try:

Why Personal Training?

Rev up a stale exercise routine with fresh approaches to your workout
Break out of your fitness plateau – challenge yourself
Reduce the risk of injury by learning proper techniques
Stay motivated and committed to your exercise program

Our Expertise

The Y strives to make available to you the most experienced and professional personal fitness trainers
Every YMCA Personal Trainer has acquired and maintained certification through national health and fitness organizations
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries

One-on-One Sessions

60 Minute Sessions

1 Session, Y-Member $45
1 Session, Non Y-Member $55
3 Sessions, Y-Member $131
3 Sessions, Non Y-Member $160
6 Sessions, Y-Member $256.50
6 Sessions, Non Y-Member $313.50
12 Sessions, Y-Member $486
12 Sessions, Non Y-Member $594

30 Minute Sessions

1 Session, Y-Member $27.50
1 Session, Non Y-Member $37.50
3 Sessions, Y-Member $80
3 Sessions, Non Y-Member $109
6 Sessions, Y-Member $156.75
6 Sessions, Non Y-Member $213.75
12 Sessions, Y-Member $297
12 Sessions, Non Y-Member $405

Dual Training Sessions (Rate Per Person)

60 Minute Sessions

1 Session, Y-Member $31.50
1 Session, Non Y-Member $41.50
6 Sessions, Y-Member $179.55
6 Sessions, Non Y-Member $236.55
12 Sessions, Y-Member $340.20
12 Sessions, Non Y-Member $448.20

30 Minute Sessions

1 Session, Y-Member $17.50
1 Session, Non Y-Member $27.50
6 Sessions, Y-Member $99.75
6 Sessions, Non Y-Member $156.75
12 Sessions, Y-Member $189
12 Sessions, Non Y-Member $297

Group Training Sessions (3+, Rate per person)

60 Minute Sessions

1 Session, Y-Member $30.70
1 Session, Non Y-Member $40.70

Coach Approach to Weight Loss 4 Life

This ongoing community service is designed to support you on your journey to achieving a healthy BMI – no YMCA membership required! The program provides year-long support to those who continue meeting qualifications, with the goal of helping participants bring their BMI under 25 and graduate from the program. Sessions run for 2 months and reopen immediately, ensuring you’re always supported.

What’s Included:

Health History Intake Packet
45-Minute Consultation
Biweekly Group Meetings
BMI Tracking
Private Facebook Group

Cost:

Y-Member $40
Non Y-Member $40

Add-Ons:

Custom
Nutrition
Plan $30
30-Minute
Coaching
Calls $10
Detailed
Workout
Plans $80