Power Up at the Saginaw YMCA

Get ready to take your fitness to the next level with Power Up, a high-energy class that combines strength training and cardio to challenge your body and invigorate your mind. Whether you're a seasoned athlete or just starting your fitness journey, this class will help you build confidence, increase stamina, and improve overall performance.

What to Expect

During this one-hour session, you’ll engage in a variety of dynamic exercises using:

Sleds for strength and power development.
Barbells and kettlebells for building functional muscle and endurance.
Battle ropes to test your strength and cardio in an exciting, full-body workout.

Our expert instructors will guide you through each movement, ensuring proper form and helping you push your limits safely and effectively.

Class Details

When: Thursdays, 9:00 AM – 10:00 AM
Where: Saginaw YMCA Fitness Center
What to Bring: Comfortable workout attire, water bottle, and a positive attitude!

Pricing

Y-Member $32
Non Y-Member $48

Why Power Up?

Power Up isn’t just a workout – it’s a way to transform your fitness routine, build strength, and energize your day. This class is perfect for anyone looking to increase their power, improve conditioning, and leave the gym feeling stronger and more confident.