Build strength, improve flexibility, and reconnect with your body in this 4-week classical Mat Pilates series led by Melinda. Designed for beginner and intermediate participants, this class follows Joseph Pilates’ original mat sequence and emphasizes core engagement, breath control, and body awareness.
You’ll move through:
Full-body strength and mobility exercises
Gentle stretching to improve posture and flexibility
Progressive weekly structure to build confidence and consistency
A supportive, beginner-friendly environment
Whether you’re brand new or brushing up on fundamentals, you’ll leave feeling stronger, more balanced, and connected from the inside out.
Mat Pilates is more than just a workout — it’s a practice in control, alignment, and mindfulness. By focusing on the core (your “powerhouse”) and moving with intention, you’ll develop strength, balance, and mobility that support you in every aspect of life.
This 4-week series offers the perfect foundation for those starting their Pilates journey or returning to the basics. With Melinda’s guidance, you’ll build from the ground up — one breath, one movement, one week at a time.
Monday – Thursday:
5:00 AM – 8:00 PM
Friday:
5:00 AM – 7:00 PM
Saturday:
8:00 AM – 4:00 PM
Sunday:
10:00 AM – 4:00 PM
Monday – Thursday:
5:00 AM – 8:00 PM
Friday:
5:00 AM – 7:00 PM
Saturday:
8:00 AM – 4:00 PM
Sunday:
10:00 AM – 4:00 PM