At the Y, we believe in supporting individuals through every stage of their journey, and the LiveSTRONG at the YMCA program is one of the ways we do that. This program is designed for adults who are living with or beyond cancer treatment, offering a supportive environment where they can regain strength and confidence.
Rachel was one of the participants in our very first session, and her experience in the program has been nothing short of inspiring. Here’s what she wants others to know about her journey:
“Don’t be afraid to do this program, even if you have some limitations. The positivity you get from seeing the progress you make, the encouragement and understanding you get from the instructors, make you feel and say ‘I can do this.’ I never thought I could use machines at a gym, but I CAN, and I feel very comfortable doing it. I’m very thankful!”
Rachel’s words speak to the heart of what LiveSTRONG at the YMCA is all about: empowering individuals to overcome obstacles, build strength, and thrive in a community of support. Whether you’re starting your fitness journey after treatment or looking to maintain your health, the Y is here to help you every step of the way.
We’re so proud of Rachel and all the participants who continue to inspire us with their resilience and determination. If you’re considering joining the program, remember: you can do this too!
