Bikes n Bands at the Saginaw YMCA

Get strong, burn fat, and boost your endurance with our cycle/strength workout at the Saginaw YMCA. Join Coach Diana for a high-energy fitness class that combines strength, cardio, and core work. Whether you're a beginner or advanced, this class is designed to challenge and support you every step of the way.

Ready to build strength, endurance, and confidence? Join Coach Diana (D) for a high-energy cycle/strength class that delivers a full-body workout in a fun and supportive environment. This class is designed to challenge all fitness levels by combining cardio and strength training.

What to Expect:

Total-body conditioning using bands and bikes
A mix of strength movements that target core, arms, legs, and more
Improved strength and stamina
Expert instruction from Coach Diana to ensure proper form and safety

Who It’s For:

All fitness levels welcome – whether you’re new to cycling or ready to level up your routine.

Class Details

When: Thursdays, 6:00-6:50 AM
Where: Saginaw YMCA Health Enhancement Room
Bring water, wear comfortable workout clothes, and get ready to sweat! A towel may be handy.

Pricing

Y-Member $8
Non Y-Member $12

Why Bikes n Bands?

Cycling workouts are low-impact and joint-friendly but do our bodies (and minds) SERIOUS good! This class gives riders a frequent break from the saddle to fit in quality strength training intervals on the floor, for a full-spectrum workout of cardio AND strength.

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