Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Classes improve health, encourage social interaction and with motivating music and awesome instructors, are one of the most enjoyable ways to move and feel great. Highly trained staff and certified staff lead the classes and often tailor them to the specific needs of the participants.
Still cautious about joining a group exercise class? Here are 5 reasons to give it a try:
All of the group exercise classes at the YMCA are taught by certified fitness instructors. The instructors will teach you to do the correct form and give modifications to increase or decrease the intensity based on where you are in your fitness journey.
Teamwork and camaraderie are the top reasons why people prefer group exercise over individual workouts. When a group ex instructor is up front, asking for one more rep or to push just a little harder, there is a sense of “we’re all in this together” as you all get through a workout.
With a group exercise class, there are set dates and times for each class, so missing one feels like a much bigger deal than skipping your individual workout.
Everyone in class is working towards the same goal and going through the same workout. You’re all in this together.
All Group Ex Classes are included in your membership. Including a variety of classes in your weekly workout regimen is a great way to keep you from getting bored and losing interest in exercising.
✪ – Active Older Adult
✪✪ – Adult
✪✪✪ – Adult with Previous Fitness Experience Recommended
Start your day strong with Sunrise Cycle! This energizing class features cycling drills like climbing, sprinting, and intervals for an incredible cardiovascular workout.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Strengthen your core and so much more! This class focuses on building a solid core foundation while ensuring no muscle group is left behind.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Perfect for beginners, those recovering from injury, or anyone seeking a gentler workout, this class offers low-intensity movements set to slower, calming music.
Step into a fun, low-impact cardio workout with Hustle 365! Featuring repetitive, line-dance-style choreography, this class makes it easy to master the moves while giving your heart a healthy boost.
Keep your workouts exciting with this dynamic class that combines strength training and cardio! Switch up moves and intensity levels to condition your heart and lungs, burn fat, and build total-body strength.
Achieve your cross-training goals with Y X-Fit! This dynamic strength and cardio workout combines variety and intensity in a fun, positive environment. Make the most of our versatile Carpet Gym to challenge your body and elevate your fitness.
Feel the energy of the club while you ride to high-intensity playlists in this exhilarating cycling class! Customize the intensity to match your fitness level and make it your own.
Step away your stress and energize your body with high-energy step choreography, set to motivational music that lifts your spirit! You can even join in without a step - just move to the beat, burn calories, and show your heart some love.
Dive into an exciting water workout that blends cardio, muscle toning, and endurance building in the soothing deep pool. With low-impact exercises and variable intensity, H2O Blast offers a full-body workout that focuses on core stability and strength.
Target those deep core muscles to alleviate nagging back or hip pain! This class focuses on strengthening the foundational muscles of your core, including the TVA and pelvic floor, to improve mobility, posture, and overall stability.
Boost your balance, strength, and mobility with Enhance Fitness! Designed for those with previous injuries, osteoporosis, or arthritis, this class helps improve your range of motion and overall body function through consistent, gentle exercises.
Build strength and stability in this lower-intensity class, where chairs are used to assist with balance and posture. Focused on improving stability, mobility, and overall body control, Bodyweight Bootcamp is perfect for those looking for a safe, effective workout at a comfortable pace.
Target your core and glutes in this fun, focused workout! Butts & Guts works your abdominals, lower back, and glute muscles to build strength and tone from head to toe.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Get your heart pumping and burn fat with this fun, easy-to-follow aerobics class that mixes kickboxing moves with dance! Cardio Kick & Shake is designed to boost your cardiovascular health while you shake it to great music.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Build strength and improve mobility with Gentle Strength, a low-impact class using resistance bands, light weights, and bodyweight exercises. Focused on core strength, balance, and flexibility, this class is designed to protect sensitive joints while enhancing overall fitness.
Take your fitness to the next level in this high-intensity class that uses specialized equipment like tires, bands, and boxes to target every muscle group. With a mix of cardio and weighted segments, Mobility & Athletic Conditioning improves strength, mobility, and endurance.
Enjoy the benefits of yoga in a supportive, low-impact format with Chair Yoga! This class adapts traditional yoga poses to be done while seated or using a chair for balance, making it perfect for those with limited mobility or looking for a gentler practice.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Get your heart pumping with fresh, creative drumming patterns layered into fun, energizing choreography—all while staying upright! No squats, no floor work, just pure rhythm and movement.
Step into a fun, low-impact cardio workout with Hustle 365! Featuring repetitive, line-dance-style choreography, this class makes it easy to master the moves while giving your heart a healthy boost.
Keep your workouts exciting with this dynamic class that combines strength training and cardio! Switch up moves and intensity levels to condition your heart and lungs, burn fat, and build total-body strength.
Achieve your cross-training goals with Y X-Fit! This dynamic strength and cardio workout combines variety and intensity in a fun, positive environment. Make the most of our versatile Carpet Gym to challenge your body and elevate your fitness.
Get ready for a dynamic cycling workout that combines high-energy cycling with targeted core strengthening! ABSolutely Cycle focuses on building your cardiovascular fitness while incorporating exercises to tone and tighten your abs and core.
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
Start your day strong with Sunrise Cycle! This energizing class features cycling drills like climbing, sprinting, and intervals for an incredible cardiovascular workout.
Dive into an exciting water workout that blends cardio, muscle toning, and endurance building in the soothing deep pool. With low-impact exercises and variable intensity, H2O Blast offers a full-body workout that focuses on core stability and strength.
Boost your balance, strength, and mobility with Enhance Fitness! Designed for those with previous injuries, osteoporosis, or arthritis, this class helps improve your range of motion and overall body function through consistent, gentle exercises.
Get moving with Dance Fit, a fun and energetic class that combines a variety of dance styles—line, party, country, and more! Enjoy music from the 1960s to the 2000s while improving your balance, coordination, and fitness.
Get ready to rock out with Pound, a 50-minute full-body cardio jam session that combines resistance training with drumming! Using Ripstix® (weighted drumsticks), you'll sculpt and tone while having a blast to energizing beats.
Kick off your workout on the bike and get your heart pumping, then switch it up with strength circuits in the Health Enhancement Room! This energizing class combines cycling and strength training to give you a full-body workout that builds endurance and muscle.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Get your heart pumping and burn fat with this fun, easy-to-follow aerobics class that mixes kickboxing moves with dance! Cardio Kick & Shake is designed to boost your cardiovascular health while you shake it to great music.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Push your limits in this high-energy class that uses a variety of exercises to sculpt and tone your entire body. Whether it's weights, bodyweight movements, or functional training, Strength & Conditioning will help you build strength, improve endurance, and take your fitness to the next level.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Perfect for beginners, those recovering from injury, or anyone seeking a gentler workout, this class offers low-intensity movements set to slower, calming music.
Experience the ultimate workout with Cycle-Core Strength! This class blends cycling intervals with band, weight, and core training for a full-body challenge. Each session mixes up the intensity, keeping you engaged while building endurance, strength, and core stability.
Get ready for a heart-pumping, full-body workout in Move Your Body Bootcamp! This high-energy class combines cardio and strength training with cycling, battle ropes, dumbbells, squats, and more. No two classes are the same, so you’ll always be challenged and never bored!
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
✪ – Active Older Adult
✪✪ – Adult
✪✪✪ – Adult with Previous Fitness Experience Recommended
Start your day strong with Sunrise Cycle! This energizing class features cycling drills like climbing, sprinting, and intervals for an incredible cardiovascular workout.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Strengthen your core and so much more! This class focuses on building a solid core foundation while ensuring no muscle group is left behind.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Perfect for beginners, those recovering from injury, or anyone seeking a gentler workout, this class offers low-intensity movements set to slower, calming music.
Step into a fun, low-impact cardio workout with Hustle 365! Featuring repetitive, line-dance-style choreography, this class makes it easy to master the moves while giving your heart a healthy boost.
Keep your workouts exciting with this dynamic class that combines strength training and cardio! Switch up moves and intensity levels to condition your heart and lungs, burn fat, and build total-body strength.
Achieve your cross-training goals with Y X-Fit! This dynamic strength and cardio workout combines variety and intensity in a fun, positive environment. Make the most of our versatile Carpet Gym to challenge your body and elevate your fitness.
Feel the energy of the club while you ride to high-intensity playlists in this exhilarating cycling class! Customize the intensity to match your fitness level and make it your own.
Step away your stress and energize your body with high-energy step choreography, set to motivational music that lifts your spirit! You can even join in without a step - just move to the beat, burn calories, and show your heart some love.
Dive into an exciting water workout that blends cardio, muscle toning, and endurance building in the soothing deep pool. With low-impact exercises and variable intensity, H2O Blast offers a full-body workout that focuses on core stability and strength.
Target those deep core muscles to alleviate nagging back or hip pain! This class focuses on strengthening the foundational muscles of your core, including the TVA and pelvic floor, to improve mobility, posture, and overall stability.
Boost your balance, strength, and mobility with Enhance Fitness! Designed for those with previous injuries, osteoporosis, or arthritis, this class helps improve your range of motion and overall body function through consistent, gentle exercises.
Build strength and stability in this lower-intensity class, where chairs are used to assist with balance and posture. Focused on improving stability, mobility, and overall body control, Bodyweight Bootcamp is perfect for those looking for a safe, effective workout at a comfortable pace.
Target your core and glutes in this fun, focused workout! Butts & Guts works your abdominals, lower back, and glute muscles to build strength and tone from head to toe.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Get your heart pumping and burn fat with this fun, easy-to-follow aerobics class that mixes kickboxing moves with dance! Cardio Kick & Shake is designed to boost your cardiovascular health while you shake it to great music.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Build strength and improve mobility with Gentle Strength, a low-impact class using resistance bands, light weights, and bodyweight exercises. Focused on core strength, balance, and flexibility, this class is designed to protect sensitive joints while enhancing overall fitness.
Take your fitness to the next level in this high-intensity class that uses specialized equipment like tires, bands, and boxes to target every muscle group. With a mix of cardio and weighted segments, Mobility & Athletic Conditioning improves strength, mobility, and endurance.
Enjoy the benefits of yoga in a supportive, low-impact format with Chair Yoga! This class adapts traditional yoga poses to be done while seated or using a chair for balance, making it perfect for those with limited mobility or looking for a gentler practice.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Get your heart pumping with fresh, creative drumming patterns layered into fun, energizing choreography—all while staying upright! No squats, no floor work, just pure rhythm and movement.
Step into a fun, low-impact cardio workout with Hustle 365! Featuring repetitive, line-dance-style choreography, this class makes it easy to master the moves while giving your heart a healthy boost.
Keep your workouts exciting with this dynamic class that combines strength training and cardio! Switch up moves and intensity levels to condition your heart and lungs, burn fat, and build total-body strength.
Achieve your cross-training goals with Y X-Fit! This dynamic strength and cardio workout combines variety and intensity in a fun, positive environment. Make the most of our versatile Carpet Gym to challenge your body and elevate your fitness.
Get ready for a dynamic cycling workout that combines high-energy cycling with targeted core strengthening! ABSolutely Cycle focuses on building your cardiovascular fitness while incorporating exercises to tone and tighten your abs and core.
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
Start your day strong with Sunrise Cycle! This energizing class features cycling drills like climbing, sprinting, and intervals for an incredible cardiovascular workout.
Dive into an exciting water workout that blends cardio, muscle toning, and endurance building in the soothing deep pool. With low-impact exercises and variable intensity, H2O Blast offers a full-body workout that focuses on core stability and strength.
Boost your balance, strength, and mobility with Enhance Fitness! Designed for those with previous injuries, osteoporosis, or arthritis, this class helps improve your range of motion and overall body function through consistent, gentle exercises.
Get moving with Dance Fit, a fun and energetic class that combines a variety of dance styles—line, party, country, and more! Enjoy music from the 1960s to the 2000s while improving your balance, coordination, and fitness.
Get ready to rock out with Pound, a 50-minute full-body cardio jam session that combines resistance training with drumming! Using Ripstix® (weighted drumsticks), you'll sculpt and tone while having a blast to energizing beats.
Kick off your workout on the bike and get your heart pumping, then switch it up with strength circuits in the Health Enhancement Room! This energizing class combines cycling and strength training to give you a full-body workout that builds endurance and muscle.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Get your heart pumping and burn fat with this fun, easy-to-follow aerobics class that mixes kickboxing moves with dance! Cardio Kick & Shake is designed to boost your cardiovascular health while you shake it to great music.
Stay active and build strength with Aqua Fit! This joint-friendly class improves muscle conditioning and cardiovascular endurance in the comfort of our warm, shallow water pool - no swimming skills required.
Push your limits in this high-energy class that uses a variety of exercises to sculpt and tone your entire body. Whether it's weights, bodyweight movements, or functional training, Strength & Conditioning will help you build strength, improve endurance, and take your fitness to the next level.
Experience gentle, full-body exercises designed to build strength, improve flexibility, and enhance balance in our warm, 89° shallow water pool. Using aqua buoys, noodles, and kickboards, this supportive class minimizes stress on your joints while helping you stay active and healthy.
Perfect for beginners, those recovering from injury, or anyone seeking a gentler workout, this class offers low-intensity movements set to slower, calming music.
Experience the ultimate workout with Cycle-Core Strength! This class blends cycling intervals with band, weight, and core training for a full-body challenge. Each session mixes up the intensity, keeping you engaged while building endurance, strength, and core stability.
Get ready for a heart-pumping, full-body workout in Move Your Body Bootcamp! This high-energy class combines cardio and strength training with cycling, battle ropes, dumbbells, squats, and more. No two classes are the same, so you’ll always be challenged and never bored!
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
Dance your way to fitness in this high-energy, cardio-packed class! Work It Dance Party combines choreographed routines with today’s hits and classic throwbacks for a fun, club-style workout.
Monday – Thursday:
5:00 AM – 8:00 PM
Friday:
5:00 AM – 7:00 PM
Saturday:
8:00 AM – 4:00 PM
Sunday:
10:00 AM – 4:00 PM
Monday – Thursday:
5:00 AM – 8:00 PM
Friday:
5:00 AM – 7:00 PM
Saturday:
8:00 AM – 4:00 PM
Sunday:
10:00 AM – 4:00 PM
