TRX – Suspension Training

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.

Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

Benefits of TRX:

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels
  • Improves sleep patterns
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