If you are new to fitness, or you just haven’t been to the gym in a while, you are welcome here at the Y.
Our complimentary JumpStart program offers a one-on-one introduction to the Y. We will walk you through goal setting, what to expect in fitness classes, where to find what you’re looking for and who to contact for help along the way.
Looking for something more than the JumpStart?
Sign up for ActivTrax which provides you with powerful adaptive technology to help you succeed on your health and fitness quest. The intelligent workout engine keeps your muscles guessing, eliminates plateaus, and takes away the boredom that comes from doing the same exercise routine over and over again. Each workout comes with instructions on exactly how much weight to use and the number of reps to perform.
All you need to do is follow the plan, print it out and a staff member will enter it into your account!
Contact: Director – Healthy Living