Maintain, Don’t Gain!

Looking for a way to keep your holiday weight gain down and your energy up?  This program will help you maintain or even shed pounds when it’s more challenging to eat healthy foods and fit in exercise, offering weekly emails with tips, recipes, stress management tools, simple body weight workouts and encouraging messages from your YMCA staff and personal trainers.

Stay within 2 pounds of your initial weigh-in and be entered into drawings for free personal training and various Y swag along the way.

  • Weigh-ins November 18-22 | 9am, 12pm or 5pm
  • Weigh-outs January 6-10 | 9am, 12pm or 5pm

Contact:   Wellness Director

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