LiveSTRONG at the Y

Exercise for adults living with or beyond cancer treatment

LiveSTRONG at the YMCA is an evidence-based program that helps individuals following a cancer diagnosis. This program works with individuals to improve their strength and physical fitness, diminish therapy side effects, develop supportive relationships and improve quality of life. This program includes two 90-minute sessions per week for 12 weeks. During these sessions cardiovascular conditioning, strength training, balance and flexibility exercises are instructed in the Wellness center.

  • Must be living with or beyond cancer treatment
  • Age 18+

Contact:  Healthy Living Director