Cardio Circuit

Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.

  • Age 14+

Related Programs & Classes

Circuit Sculpt

Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level.

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Cardio Mix

Cardio Mix – anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics. Mixed in with the cardio is some sculpt & tone.

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Cardio Drumming – Healthy Agers

A rockin’ workout using drumsticks for the majority of the class, but will end with some core work, cool down, and stretching.

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