Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility.
The YMCA of Saginaw offers AquaBand exercise classes for ages 14 and up. Classes are co-ed, taught in the deep pool, and use resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.
Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.