Focuses on all core (abdominal and low back) muscles along with your glutes.
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups.
A combination of weights and cardio will leave you energized throughout the day. Interval training on the bike, followed by strength training and abdominal training—shredding fat from your body.
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body.
