At-Home Work Outs!

No Gym? No Problem!

Stay connected to your family YMCA while also practicing social distancing

Maintain a healthy mind, body and spirit from the comfort of your home. Join the Y team in some at home workouts, no equipment needed! Grab someone or work out alone at the pace that fits you best.

Fitness For the Family

Coed Fitness

Low Impact Aerobics

Chair Yoga

Body Weight Strength Training

AOA Dance Fit

AOA Dance Fit

Now you can dance at home! Join Chelsea as she moves through a variety of low impact dances perfect for any age. All you need is a little bit of space. Get ready to have some fun!

Posted by Saginaw YMCA on Monday, March 23, 2020

Hip Hop Funk and Pop

Hip Hop Funk N Pop

Join Chelsea and Sara in our higher-intensity dance class. A member favorite, we'll have you moving and shaking those calories away.

Posted by Saginaw YMCA on Monday, March 23, 2020

Enhance Fitness with Janna

Enhanced Fitness with Janna

Enhanced Fitness is a favorite among our Active Older Adult members. Janna joins us 'on location' during our stay-at-home regulation. She shows us that not only can you workout at home, but you can use anything around your house to complement your workout. You will also use a chair for this workout

Posted by Saginaw YMCA on Wednesday, March 25, 2020

Cardio Drumming

Cardio Drumming with Chelsea

Cardio Drumming is one of our most popular classes at the Y. Meant for our Active Older Adults, it is a lower-impact drumming workout. You can always up the intensity by hitting the ground or adding in some jumps. The music is great and the moves are fun! Find whatever you can around the house and let's get drumming!

Posted by Saginaw YMCA on Friday, March 27, 2020