Page 5 - Saginaw YMCA Program Guide Jan-Mar 2017
P. 5
Effective January 2, 2017
GROUP EXERCISE CLASSES Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
NO FEE for Y-Members
DANCE-FIT: Learn a variety of dances for fun and fitness. Dances include line, party, country, folk, square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance.”
GET YOUR SEXY BACk, ARMS & SHOULDERS: A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups.
LOW IMPACT: Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity.
POUND: Rockout. WorkoutTM is a full-body cardio jam session, combining resistance with constant drumming. This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants.
STEP AND TONE: This class offers a great one-hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower body strength conditioning.
STEP MIX: Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all
levels.
CYCLING MIX: A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways.
TOTAL CONDITIONING: Timed super sets to burn fat and build endurance, boost metabolism and energy levels, and tone and sculpt a lean fit body.
WATER AEROBICS: Water-based class with a variety of intensity levels. Fun, energetic and held to contemporary music.
WATER BOOT CAMP: Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and waterdumbbells.
WATER FIT: Water-based class geared toward our active older adults; however, anyone is welcome! This is a low intensity waterclass.
Y PUMP: Muscle toning and strengthening using, squats, lunges, crunches, balls, bands, dumbbells and more. You will go through a full body workout leaving no muscle groups out.
YOGA: Taught from a Hatha foundation using instruction
of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind.
YOGA-CHAIR: Offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.
YOGA-INTRO: Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size.
YOGA-LATES: Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance agility and balance.
WATER WALkING: No instructor – walk at your speed – forward, backward, sideways. See Shallow Pool schedule.
ZUMBA®: Zumba classes feature exotic rhythms set to high- energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!
Refer to website for complete list of daily, weekly and monthly class times.
989.753.7721 • SaginawYMCA.org
Experience the incredible energy that only group exercise classes can offer. Our experienced instructors lead participants through effective, fun and easy-to-follow workouts. The Y offers a wide variety of classes from beginner to advanced (for all ages) in a motivating, energetic environment.
Enjoy a wide variety of classes from low-impact exercise and strength training to indoor cycling, Zumba, high intensity interval training, yoga and Pilates, as well as aquatics group exercise classes. All classes are free to
Y members.
Exercise Intensity Levels Low Intensity
Medium Intensity High Intensity
AOA CYCLE STRETCH: A great cardio workout for all levels using the spin bikes and ending with a series of stretches to increase your flexibility.
AQUA-FLEXIBLE: Co-ed class taught in the shallow warm water pool, 89°. Designed to minimize stress on the joints and improveflexibility.
BOOT CAMP: Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
BUTTS & GUTS: Focuses on all core (abdominals and low back) muscles along with your glutes.
CARDIO CIRCUIT: Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.
CARDIO MIX: Cardio Mix – anything cardio might happen in this class - floor aerobics, kickboxing, cardio circuit or step aerobics. Mixed in with the cardio is some sculpt & tone. A great way to fire up your metabolism and burn fat.
CARDIO kICk & SHAkE: An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels.
CIRCUIT SCULPT: Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level.
CO-ED FITNESS: Co-ed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized.
CORE-CYCLE-SCULPT: A combination of weights and cardio will leave you energized. Interval training on the bike, followed by strength training and abdominal training - shredding fat from your body. -
CYCLING-INDOOR: A series of cycling drills, which may include climbing, sprinting, intervals and more, to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity.
