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Moving for Better Balance – Members Only

HELPING YOU FEEL
STRONG, STEADY
AND SAFE

Pre-Register for this 12-week Program for Y Members Only – effective January 2017

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.

Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting. Pre-Registration is required.

QUESTIONS:
Elizabeth Periard, Wellness Manager at EAPeriard@SaginawYMCA.org

Click for Flyer
Registration is not available online

Recommended for ages 55+


 

Mar 31 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 13 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 14 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 19 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 21 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 26 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Apr 28 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
May 3 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
May 5 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
May 10 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
May 12 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
May 17 @ 10:15 am – 11:00 am Health Enhancement Room
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!