Moving for Better Balance – Members Only
HELPING YOU FEEL
Pre-Register for this twice-a-week Program for Y Members Only
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is an evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting. Pre-Registration is required.
Elizabeth Periard, Wellness Manager at EAPeriard@SaginawYMCA.org
Registration is not available online
Recommended for ages 55+