Moving for Better Balance – Members Only
HELPING YOU FEEL
Pre-Register for this 12-week Program for Y Members Only – effective January 2017
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting. Pre-Registration is required.
Elizabeth Periard, Wellness Manager at EAPeriard@SaginawYMCA.org
Click for Flyer
Registration is not available online
Recommended for ages 55+