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Metabolic Resistance Training – MRT

The MRT program will target an extensive range of fitness components:

  • Strength
  • Endurance
  • Power
  • Flexibility
  • Agility
  • Balance

MRT is designed to improve comprehensive fitness and body composition by focusing on intense, highly-effective workouts.

Program meets in the HealthEnhancement Room
Monday and Wednesday for 4 weeks
April & June
6:30 – 7:30 pm  (New Time)

$75/session Y-Members
$150/session Non-Y Members

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