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Metabolic Resistance Training – MRT

The MRT program will target an extensive range of fitness components:

  • Strength
  • Endurance
  • Power
  • Flexibility
  • Agility
  • Balance

MRT is designed to improve comprehensive fitness and body composition by focusing on intense, highly-effective workouts.

Program meets in the FieldHouse / Court B
Monday and Wednesday for 4 weeks
6:00 – 7:00 pm

$75/session Y-Members
$150/session Non-Y Members

Y-Members OPTION:  Purchase by February 4th
February, March and April – 12 weeks for just $199

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!