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Maintain, Don’t Gain!

Y Members:
Looking for a way to keep your holiday weight gain down and your energy up?

Register for Maintain, Don’t Gain!

This six-week self-directed program will help you maintain your weight, or even shed pounds, during the holidays when it’s more challenging to eat healthy foods and fit in exercise.

Maintain, Don’t Gain offers weekly emails with tips for adopting or maintaining healthy behaviors.  The emails also contain healthy recipes, stress management tools, physical activity suggestions and encouraging messages from your YMCA staff and personal trainers.

Y-Bucks will be awarded based on participation,  Stay within 2 pounds of your initial weigh-in weight and be entered into drawings for free personal training sessions.

Weigh-Ins will be held November 19 – November 24

Weigh-Outs will be help December 31 – January 5

Times:  9am, 12pm or 5pm.
Additional times may be scheduled by emailing:

COST:  $10 and is available for Y-Members only

Online - Review or Register

Click for more help registering online

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.