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Healthy thru the Holidays Options

apple with bowHere are two Healthy for the Holidays options:

 
25 Days of Fitness

Between Thanksgiving and Christmas we want you to stay active.  25 Days of Fitness is designed to encourage you to try multiple classes and workouts. Members who register will receive a punch card with 12 options upon registration.  Once you complete at least 10 activities, turn it back in for a chance to win one free program session of TRX!

Group exercise schedule available at the front desk in printed version or on our website.

PRICE: Member Benefit – FREE for Y-Members, but register in person or by phone to get your punch card!

 

Maintain – No Gain

‘Tis the season of temptations. From leftover Halloween candy, Thanksgiving dinner, and Christmas treats, maintaining, not gaining can be a challenge. This weight maintenance challenge will give you the support and incentives you need to make it through the holidays without weight gain.  E-mails will be sent out providing weekly advice, tips, and opportunities to stay active. No weight gain at the final weigh in enters you to win one free session with a Y Personal Trainer!

Weigh in will be 11/18-11/23/17 and weigh out will be 1/2-1/8/18 with any Wellness Staff.

PRICE: $5 Y-Members     $15 Non-Y Members

Online - Review or Register

Click for more help registering online


Wellness Questions:

Wellness Manager Elizabeth DeHate (989) 753-7721 ext. 209 EADeHate@SaginawYMCA.org

 

 

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!