Women on Weights
Interested in learning more about free weights and how to incorporate them in to your workouts? Then Women on Weights (WOW) is perfect for you! This small-group class general runs from 4-8 weeks and teaches women proper weight-lifting etiquette, technique and routine. The goals of Women on Weights are to assist women in improving posture, increasing strength and losing body mass. You’ll see positive transformation to your body, and you will get stronger.
Classes are taught by certified personal trainers. Check website for free trial dates.
Ages 14+Online - Review or Register