the SAGINAW FAMILY YMCA

 

Women on Weights

EMPOWER
LIFTWomen on Weights - JNS_2198
TRANSFORM

This popular small group session is designed for women who are new to strength training or have been resistant to picking up weights for fear of adding “bulk.”

The Saginaw Family YMCA personal trainers provide education and motivation for improving overall body strength, toning, and balance for better quality of life and overall wellness.

Ages 14+

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Feb 23 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Mar 2 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Mar 9 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Mar 16 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Mar 23 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Mar 30 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...

 

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!