the SAGINAW FAMILY YMCA

 

Women on Weights

EMPOWER
LIFTWomen on Weights - JNS_2198
TRANSFORM

Interested in learning more about free weights and how to incorporate them in to your workouts?  Then Women on Weights (WOW) is perfect for you!  This small-group class general runs from 4-8 weeks and teaches women proper weight-lifting etiquette, technique and routine.  The goals of Women on Weights are to assist women in improving posture, increasing strength and losing body mass.  You’ll see positive transformation to your body, and you will get stronger.

Classes are taught by certified personal trainers.  Check website for free trial dates.

Ages 14+

Online - Review or Register

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Jun 8 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jun 15 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jun 22 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jun 29 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jul 6 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jul 13 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jul 20 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jul 27 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Aug 10 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Aug 17 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...

 

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!