the SAGINAW FAMILY YMCA

 

Women on Weights

EMPOWER
LIFTWomen on Weights - JNS_2198
TRANSFORM

WOW will teach you how to incorporate free weights into your workouts.  Small-group class teaches proper weight-lifting etiquette, technique and routine.  Improve posture, increase strength and lose body mass.

Ages 14+

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Nov 23 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Nov 30 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Dec 7 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...

 

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!