the SAGINAW FAMILY YMCA

 

Women on Weights

EMPOWER
LIFTWomen on Weights - JNS_2198
TRANSFORM

Interested in learning more about free weights and how to incorporate them into your workouts?   Then Women on Weights (WOW) is perfect for you!  This small-group class runs six weeks and teaches women proper weight-lifting etiquette, technique and routine.  The goals of Women on Weights are to assist women in improving posture, increasing strength and losing body mass.  You’ll see positive transformation to your body and you will get stronger.

Classes are taught by certified personal trainers.

Ages 14+

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!