The powerlifting program provides practice in how to safely strength train, helping you work towards lifting your maximum weight through three specific lifts: Bench press, squat, and deadlift. A Certified Professional Trainer will provide a safe training plan specific to you and your current lifting ability.
- Open to ages 14 years and older
- Program meets in the Youth Gym
- Limited to 3-6 participants
- Pre-Register for session
When: Being Rescheduled
Elizabeth Periard, Wellness Manager