the SAGINAW FAMILY YMCA

 

TRX

STRENGTH
ENDURANCE
CORE STABILITYTRX - JNS_1819

TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise.

This program is administered by our Certified Personal Trainers.

  • Body weight resistance
  • Circuit based
  • Balance and stability training

It is designed to benefit people of all fitness levels.

Ages 14+

Online - Review or Register

Click for more help registering online

 

Feb 21 @ 5:30 pm – 6:15 pm Health Enhancement Room
STRENGTH ENDURANCE CORE STABILITY This small group training class uses suspension straps as an effective total body workout that increases strength and endurance. It is designed to benefit people of all fitness levels. Ages 14+...
Feb 22 @ 8:00 am – 8:45 am Health Enhancement Room
STRENGTH ENDURANCE CORE STABILITY This small group training class uses suspension straps as an effective total body workout that increases strength and endurance. It is designed to benefit people of all fitness levels. Ages 14+...
Feb 28 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Mar 1 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Mar 7 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Mar 14 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Mar 21 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Mar 28 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 4 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 5 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 11 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 12 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 18 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 19 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Apr 25 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...

Save

Save

Save

Save

Save

Save

Save