the SAGINAW FAMILY YMCA

 

TRX

STRENGTH
ENDURANCE
CORE STABILITYTRX - JNS_1819

The TRX suspension trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. All exercises create an element of instability that calls on your core to provide balance and coordination.

  • Body weight resistance
  • Circuit based
  • Balance and stability training

It is designed to benefit people of all fitness levels.

Ages 14+

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Sep 24 @ 4:35 pm – 5:20 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Sep 26 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Oct 1 @ 4:35 pm – 5:20 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Oct 3 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Oct 8 @ 4:35 pm – 5:20 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...

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