the SAGINAW FAMILY YMCA

 

TRX

STRENGTH
ENDURANCE
CORE STABILITYTRX - JNS_1819

TRX suspension training is a workout system that leverages gravity and your body weight to perform exercises. You’re in control of how much you want to challenge yourself on each exercise because you can  simply adjust your body position to add resistance.  Suspension training develops strength, balance, flexibility and core stability simultaneously.

  • Body weight resistance
  • Circuit based
  • Balance and stability training

It is designed to benefit people of all fitness levels.

Ages 14+

Online - Review or Register

Click for more help registering online

Save

Save

Save

Save

Save

Save

Save

Save

Save