the SAGINAW FAMILY YMCA

 

TRX

STRENGTH
ENDURANCE
CORE STABILITYTRX - JNS_1819

TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise.

This program is administered by our Certified Personal Trainers.

  • Body weight resistance
  • Circuit based
  • Balance and stability training

It is designed to benefit people of all fitness levels.

Ages 14+

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May 2 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
May 3 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
May 9 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
May 10 @ 8:00 am – 8:45 am Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
May 16 @ 5:30 pm – 6:15 pm Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...

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