the SAGINAW FAMILY YMCA

Burst Training

Burst Training is guaranteed to push you and challenge you like never before! Burst Training will focus on high intensity cardio interspersed with strength training and would be suitable for anyone trying to get into peak cardiovascular shape and increase overall large muscle group strength.

Burst Training requires at least two people and is designed specifically to provide a challenging workout no matter your fitness level.

1 session
$15.00 Y Members
$25.00 Non-Y Members

6 sessions
$85 Y Members
$142.50 Non-Y Members

For more information or questions regarding personal training options, contact:

Wellness Director Weston Boven (989) 753-7721
ext 207
WBoven@SaginawYMCA.org

*Packages available for up to a 10% savings

NOTE:  Registration for personal training is not available online.

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!