the SAGINAW FAMILY YMCA

Strength – 101 Series

Strength 101 is a program targeted at those who want to begin building strength but don’t know how to get started.

The program would meet twice a week for 3 consecutive weeks.  Classes are 30 minutes each and cover what to do, how to get started, and introduces movement patterns that should be covered each time you come in to exercise.

By the end of the Strength 101 you will not only be stronger, you’ll be mentally prepared to attack your workouts with purpose and understanding.

Online - Review or Register

Click for more help registering online

Wellness Director Weston Boven (989) 753-7721 ext 207 WBoven@SaginawYMCA.org

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!