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Personal Training

Personal Training - ymca of rock river valley

At one point or another, we all need the guidance of an expert to reach a goal.

Luckily, working with one of our certified personal trainers is one of the most rewarding experiences you can have at the gym. There’s simply nothing that beats having their friendly personal attention and encouragement with you every step of the way as you reach your personal fitness goals.

Based on your health and individual needs, our personal trainers will customize and implement a program to fit your goals.

Personal Training Is Perfect For:

  • Post-rehab training
  • Free weights
  • Older-adults training and teen training
  • Pre-natal and post-natal
  • Sports training and power training
  • Weight loss and weight gain
  • Functional training
  • Balance and stability training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our personal trainers will provide the support you need to help you meet your health and wellness goals.


One-on-One Training*
1 session
$40 Y Members
$50 Non-Y Members

Dual Training*
Train with a friend. Same great experience.  Even better value.
Each must purchase a 60 minute package.
1 session
$29 Y Members
$39 Non-Y Members

Group Training*  – 3 or more participants
Each must purchase a 60 minute package.
1 session
$23 Y Members
$33 Non-Y Members

30 Minute Sessions*
1 session
$22.50 Y Members
$32.50 Non-Y Members

For more information or questions regarding personal training options, contact:

Wellness Director Weston Boven (989) 753-7721
ext 207

*Packages available for up to a 10% savings

NOTE:  Registration for personal training is not available online.



We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.