the SAGINAW FAMILY YMCA

Yoga/Pilates

Class Focus

• Light Level •• Moderate Level ••• High Level
Mar
27
Wed
Yoga, Introductory Wed
Mar 27 @ 9:45 am – 10:45 am

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Yoga, Chair Wed
Mar 27 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Wed back to 5:30pm Jan 9 forward
Mar 27 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Apr
1
Mon
Yoga, Chair Monday
Apr 1 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Mon back to 5:30pm Jan 14 forward
Apr 1 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Apr
3
Wed
Yoga, Introductory Wed
Apr 3 @ 9:45 am – 10:45 am

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Yoga, Chair Wed
Apr 3 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Wed back to 5:30pm Jan 9 forward
Apr 3 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Apr
8
Mon
Yoga, Chair Monday
Apr 8 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Mon back to 5:30pm Jan 14 forward
Apr 8 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING