the SAGINAW FAMILY YMCA

Yoga/Pilates

Class Focus

• Light Level •• Moderate Level ••• High Level
Jan
21
Mon
Yoga, Chair Monday
Jan 21 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Mon back to 5:30pm Jan 14 forward
Jan 21 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Jan
22
Tue
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 22 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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Jan
23
Wed
Yoga, Introductory Wed
Jan 23 @ 9:45 am – 10:45 am

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Yoga, Chair Wed
Jan 23 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Wed back to 5:30pm Jan 9 forward
Jan 23 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Jan
24
Thu
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 24 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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Jan
28
Mon
Yoga, Chair Monday
Jan 28 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Yoga, Mon back to 5:30pm Jan 14 forward
Jan 28 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Jan
29
Tue
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 29 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING