the SAGINAW FAMILY YMCA

Water Exercise

Class Focus

• Light Level •• Moderate Level ••• High Level
Dec
11
Tue
Water Walk – Tu Th Su 11:30-2:30pm
Dec 11 @ 11:30 am – 2:30 pm

No Instructor – walk at your speed – forward, backward, sideways.

See Shallow Pool Schedule * – ***

Water Walk – Tu Th 6:30-9:00pm
Dec 11 @ 6:30 pm – 9:00 pm

No Instructor – walk at your speed – forward, backward, sideways.

See Shallow Pool Schedule * – ***

Dec
12
Wed
Water Walk – M W F 5:30-10:00am
Dec 12 @ 5:30 am – 10:00 am

No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***

Water in Motion Platinum Mon & Wed
Dec 12 @ 8:30 am – 9:30 am

Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.  

Aqua Flexible (AOA) Mon Wed Fri
Dec 12 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Water Walk – M W 12:15-3:30pm
Dec 12 @ 12:15 pm – 3:30 pm

No Instructor – walk at your speed – forward, backward, sideways.

See Shallow Pool Schedule * – ***

Water in Motion Original Mon Wed
Dec 12 @ 6:30 pm – 7:15 pm

Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Water Walk – Mon Wed 8:00-9:00pm
Dec 12 @ 8:00 pm – 9:00 pm

No Instructor – walk at your speed – forward, backward, sideways.

See Shallow Pool Schedule * – ***

Dec
13
Thu
Water Walk – Tu Th 5:30-6:00am
Dec 13 @ 5:30 am – 6:00 am

No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***

Boot Camp – Water – Tues Thurs
Dec 13 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

View Full YMCA Calendar

Working out in the water is very effective for weight loss, cardio and strength training.
Find out for yourself. Get wet!
Class offerings include everything from gentle to intense!

In addition to a full slate of land-based exercise classes, the Saginaw Family YMCA offers members the chance to take their workouts to one or both pools.

  • Consistent, gentle resistance
  • Less impact on muscles and joints
  • No worries about falling
  • Water supports the body in every position
  • Allows for a wider range of motion

WATER WALKING – click for  SHALLOW POOL SCHEDULE FOR TIMES:
Simply changing your walking routine from land to water keeps it interesting, while allowing you to work different muscles as part of the exercise.  The water provides resistance, making your muscles work harder. At the same time, it provides buoyancy, helping reduce strain to your joints.  Try walking backward and sideways to tone other muscles.  This warmer, shallow pool is 2’6″ to 3’6″ deep.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING