the SAGINAW FAMILY YMCA

Kettlebells

Class Focus

• Light Level •• Moderate Level ••• High Level

Kettlebells combine strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Ages 14+

Kettlebells

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Jul
23
Tue
Kettlebells Class Tues
Jul 23 @ 5:30 pm – 6:15 pm
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Kettlebells Save Save Save Save Save Save Save Save Save Save
Jul
30
Tue
Kettlebells Class Tues
Jul 30 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Aug
6
Tue
Kettlebells Class Tues
Aug 6 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Aug
13
Tue
Kettlebells Class Tues
Aug 13 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Aug
20
Tue
Kettlebells Class Tues
Aug 20 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Aug
27
Tue
Kettlebells Class Tues
Aug 27 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Sep
3
Tue
Kettlebells Class Tues
Sep 3 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Sep
10
Tue
Kettlebells Class Tues
Sep 10 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Sep
17
Tue
Kettlebells Class Tues
Sep 17 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Sep
24
Tue
Kettlebells Class Tues
Sep 24 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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View Full YMCA Calendar

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING