the SAGINAW FAMILY YMCA

Kettlebells

Class Focus

• Light Level •• Moderate Level ••• High Level

Kettlebells combine strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Ages 14+

Kettlebells

Save

May
28
Tue
Kettlebells Class Tues
May 28 @ 5:30 pm – 6:15 pm
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Kettlebells Save Save Save Save Save Save Save Save Save Save
Jun
4
Tue
Kettlebells Class Tues
Jun 4 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jun
11
Tue
Kettlebells Class Tues
Jun 11 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jun
18
Tue
Kettlebells Class Tues
Jun 18 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jun
25
Tue
Kettlebells Class Tues
Jun 25 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jul
2
Tue
Kettlebells Class Tues
Jul 2 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jul
9
Tue
Kettlebells Class Tues
Jul 9 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jul
16
Tue
Kettlebells Class Tues
Jul 16 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jul
23
Tue
Kettlebells Class Tues
Jul 23 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Jul
30
Tue
Kettlebells Class Tues
Jul 30 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

View Full YMCA Calendar

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING