the SAGINAW FAMILY YMCA

Kettlebells

Class Focus

• Light Level •• Moderate Level ••• High Level
Apr
2
Tue
Kettlebells Class Tues
Apr 2 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

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Apr
9
Tue
Kettlebells Class Tues
Apr 9 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Apr
16
Tue
Kettlebells Class Tues
Apr 16 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Apr
23
Tue
Kettlebells Class Tues
Apr 23 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

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Apr
30
Tue
Kettlebells Class Tues
Apr 30 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

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May
7
Tue
Kettlebells Class Tues
May 7 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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May
14
Tue
Kettlebells Class Tues
May 14 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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May
21
Tue
Kettlebells Class Tues
May 21 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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May
28
Tue
Kettlebells Class Tues
May 28 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Kettlebells

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Jun
4
Tue
Kettlebells Class Tues
Jun 4 @ 5:30 pm – 6:15 pm

This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

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Kettlebells combine strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form.

The class is administered by our Certified Personal Trainers.

Ages 14+

Kettlebells

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING