the SAGINAW FAMILY YMCA

 

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Dance-style Exercise

Class Focus

• Light Level •• Moderate Level ••• High Level
Jul 22 @ 10:00 am – 11:00 am Aerobic Studio
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
Jul 24 @ 10:10 am – 10:55 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Jul 25 @ 6:30 pm – 7:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Jul 26 @ 10:30 am – 11:15 am Aerobic Studio
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Jul 27 @ 4:30 pm – 5:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Jul 29 @ 10:00 am – 11:00 am Aerobic Studio
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
Jul 31 @ 10:10 am – 10:55 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aug 1 @ 6:30 pm – 7:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...

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NOTE:  We are not currently able to offer Zumba

Please consider our ‘Dance It Off’, which is similar to Zumba.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING