the SAGINAW FAMILY YMCA

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Dance-style Exercise

Current Schedule

Jan
19
Sat
Hip Hop Funk and Pop – Saturdays
Jan 19 @ 10:00 am – 11:00 am

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

Jan
20
Sun
Hip Hop Funk and Pop: Sundays for Families
Jan 20 @ 2:00 pm – 3:00 pm


Hip Hop Funk and Pop:
Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Jan
21
Mon
Dance Fit (AOA) Mondays
Jan 21 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Jan
22
Tue
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 22 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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Jan
23
Wed
Dance Fit (AOA) Wednesdays
Jan 23 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Jan
24
Thu
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 24 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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Jan
26
Sat
Hip Hop Funk and Pop – Saturdays
Jan 26 @ 10:00 am – 11:00 am

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

Jan
27
Sun
Hip Hop Funk and Pop: Sundays for Families
Jan 27 @ 2:00 pm – 3:00 pm


Hip Hop Funk and Pop:
Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Jan
28
Mon
Dance Fit (AOA) Mondays
Jan 28 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Jan
29
Tue
Y Barre Remix Tues+Thurs 01/22-02/14
Jan 29 @ 6:30 pm – 7:30 pm

Y Barre – REMIX

 

http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/http://saginawymca.org/health-fitness/personal-training/y-barre/Save

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  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING