the SAGINAW FAMILY YMCA

 

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Dance-style Exercise

Class Focus

• Light Level •• Moderate Level ••• High Level
Jul 18 @ 10:30 am – 11:15 am Aerobic Studio
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Jul 19 @ 6:30 pm – 7:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout and focuses on isometric exercises to increase strength, flexibility...
Jul 21 @ 10:00 am – 11:00 am Aerobic Studio
Limited Saturdays in July and August 2018 July 21, Aug, 11, Aug 25 Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of...
Jul 23 @ 10:15 am – 11:00 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Jul 25 @ 10:30 am – 11:15 am Aerobic Studio
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Jul 26 @ 6:30 pm – 7:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout and focuses on isometric exercises to increase strength, flexibility...
Jul 30 @ 10:15 am – 11:00 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aug 1 @ 10:30 am – 11:15 am Aerobic Studio
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...

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NOTE:  We are not currently able to offer Zumba

Please consider our ‘Dance It Off’, which is similar to Zumba.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING