the SAGINAW FAMILY YMCA

Cycling

Class Focus

• Light Level •• Moderate Level ••• High Level

Cycling - JNS_4316

 

 

 

 

 

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Aug
24
Sat
Cycling Mix – Saturday
Aug 24 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday
Aug 24 @ 9:00 am – 10:00 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes 1/2 hour of stretching. •••

Aug
26
Mon
Cycling Mondays
Aug 26 @ 5:30 am – 6:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Monday
Aug 26 @ 6:40 am – 7:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Mondays
Aug 26 @ 6:00 pm – 7:00 pm

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Aug
27
Tue
Cycling Tuesdays
Aug 27 @ 9:15 am – 10:15 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Tuesdays
Aug 27 @ 5:30 pm – 6:30 pm

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Aug
28
Wed
Cycling Wednesdays
Aug 28 @ 5:30 am – 6:20 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Wednesdays
Aug 28 @ 6:40 am – 7:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Wednesdays
Aug 28 @ 6:00 pm – 7:00 pm

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING