the SAGINAW FAMILY YMCA

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Boot Camp Classes

Class Focus

• Light Level •• Moderate Level ••• High Level
Mar
28
Thu
Boot Camp – Water – Tues Thurs
Mar 28 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Apr
2
Tue
Boot Camp – Water – Tues Thurs
Apr 2 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

TRX – Tues – fitness class
Apr 2 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Apr
4
Thu
Boot Camp – Water – Tues Thurs
Apr 4 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Apr
9
Tue
Boot Camp – Water – Tues Thurs
Apr 9 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

TRX – Tues – fitness class
Apr 9 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Apr
11
Thu
Boot Camp – Water – Tues Thurs
Apr 11 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Apr
16
Tue
Boot Camp – Water – Tues Thurs
Apr 16 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

TRX – Tues – fitness class
Apr 16 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Apr
18
Thu
Boot Camp – Water – Tues Thurs
Apr 18 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Throughout the year, the Saginaw YMCA offers indoor, outdoor and aquatic boot camps designed to kick your fitness routine into high gear. With a mixture of cardio and strength, any type of workout is fair game.

Serious workouts like these can be effective and fun! Boot camps are a great way to meet others seeking a fitter lifestyle and make friendships that last.

Classes that members can drop into anytime:

Water BOOT CAMP Class – see details and schedule above

Indoor BOOT CAMP Class – see details and schedule above

There is also a Boot Camp Program Option seasonally available that is led by personal training staff.

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING