the SAGINAW FAMILY YMCA

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Boot Camp Classes

Class Focus

• Light Level •• Moderate Level ••• High Level

Throughout the year, the Saginaw YMCA offers indoor, outdoor and aquatic boot camps designed to kick your fitness routine into high gear. With a mixture of cardio and strength, any type of workout is fair game.

Serious workouts like these can be effective and fun! Boot camps are a great way to meet others seeking a fitter lifestyle and make friendships that last.

Classes that members can drop into anytime:

Water BOOT CAMP Class – see details and schedule below

Indoor BOOT CAMP Class – see details and schedule below

There is also a Boot Camp Program Option seasonally available that is led by personal training staff.

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Jul
23
Tue
Boot Camp – Water – Tues Thurs
Jul 23 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues
Jul 23 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Jul
25
Thu
Boot Camp – Water – Tues Thurs
Jul 25 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Jul
30
Tue
Boot Camp – Water – Tues Thurs
Jul 30 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

TRX – Tues
Jul 30 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Aug
1
Thu
Boot Camp – Water – Tues Thurs
Aug 1 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Aug
6
Tue
Boot Camp – Water – Tues Thurs
Aug 6 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

TRX – Tues
Aug 6 @ 8:00 am – 9:00 am

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***

 

Aug
8
Thu
Boot Camp – Water – Tues Thurs
Aug 8 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Aug
13
Tue
Boot Camp – Water – Tues Thurs
Aug 13 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING