the SAGINAW FAMILY YMCA

 

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Boot Camp Classes

Class Focus

• Light Level •• Moderate Level ••• High Level
Jul 22 @ 9:00 am – 9:45 am Aerobic Studio
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Jul 25 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Jul 28 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Jul 29 @ 9:00 am – 9:45 am Aerobic Studio
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Aug 1 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aug 4 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aug 5 @ 9:00 am – 9:45 am Aerobic Studio
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Aug 8 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aug 11 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aug 12 @ 9:00 am – 9:45 am Aerobic Studio
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.

Throughout the year, the Saginaw YMCA offers indoor, outdoor and aquatic boot camps designed to kick your fitness routine into high gear. With a mixture of cardio and strength, any type of workout is fair game.

Serious workouts like these can be effective and fun! Boot camps are a great way to meet others seeking a fitter lifestyle and make friendships that last.

Classes that members can drop into anytime:

Water BOOT CAMP Class – see details and schedule above

Indoor BOOT CAMP Class – see details and schedule above

There is also a Boot Camp Program Option seasonally available that is led by personal training staff.

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING