the SAGINAW FAMILY YMCA

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Active Older Adults

Class Focus

• Light Level Mostly
Jan
21
Mon
Dance Fit (AOA) Mondays
Jan 21 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Monday
Jan 21 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Aqua Flexible (AOA) Mon Wed Fri
Jan 21 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Water in Motion Mon Wed
Jan 21 @ 6:30 pm – 7:15 pm

Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Jan
22
Tue
Water in Motion Tues Thurs Fri
Jan 22 @ 8:30 am – 9:30 am

Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Low Impact Tuesdays
Jan 22 @ 9:30 am – 10:30 am

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

Cardio Drumming – AOA
Jan 22 @ 10:30 am – 11:30 am

 

You’ve asked for it; so here it is!
Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and stretching. No equipment is required.

FREE for members.
Non-Y Members: Those purchasing $10 guest pass for one day should plan to arrive early. You will be able to use the Y for the entire day.

Questions:
(989) 753-7721 ext 202 (Chelsea)
CKeagel@SaginawYMCA.org

#Seniors #ActiveOlderAdults #HealthyLiving

Jan
23
Wed
Dance Fit (AOA) Wednesdays
Jan 23 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Wed
Jan 23 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Aqua Flexible (AOA) Mon Wed Fri
Jan 23 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Active older adults are an integral part of the Saginaw Family YMCA!

The Saginaw Family YMCA accommodates a wide variety of interests and functional abilities of older adults.

Check out the Saginaw Family YMCA for activities that get you moving, socializing, learning, and living life to the fullest!

You’ve earned the right to treat yourself to some fun.  Above are some suggestions, some in the water and some are in the classrooms.

 

View Full YMCA Calendar

 


 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING