the SAGINAW FAMILY YMCA

 

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Active Older Adults

Class Focus

• Light Level Mostly
Sep 24 @ 5:30 am – 10:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Sep 24 @ 10:15 am – 11:00 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Sep 24 @ 11:15 am – 12:00 pm Health Enhancement Room
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Sep 24 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Sep 24 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Sep 24 @ 12:15 pm – 3:30 pm Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Sep 24 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Sep 25 @ 5:30 am – 6:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***

Active older adults are an integral part of the Saginaw Family YMCA!

The Saginaw Family YMCA accommodates a wide variety of interests and functional abilities of older adults.

Check out the Saginaw Family YMCA for activities that get you moving, socializing, learning, and living life to the fullest!

You’ve earned the right to treat yourself to some fun.  Above are some suggestions, some in the water and some are in the classrooms.

 

View Full YMCA Calendar

 


 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING