the SAGINAW FAMILY YMCA

 

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Active Older Adults

Class Focus

• Light Level Mostly
May 28 @ 10:15 am – 11:00 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
May 28 @ 11:15 am – 12:00 pm Health Enhancement Room
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
May 28 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
May 28 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
May 28 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
May 29 @ 8:30 am – 9:30 am Deep Pool
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
May 29 @ 9:30 am – 10:30 am Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
May 29 @ 10:30 am – 11:30 am Aerobic Room
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...

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Active older adults are an integral part of the Saginaw Family YMCA!

The Saginaw Family YMCA accommodates a wide variety of interests and functional abilities of older adults.

Check out the Saginaw Family YMCA for activities that get you moving, socializing, learning, and living life to the fullest!

You’ve earned the right to treat yourself to some fun.  Above are some suggestions, some in the water and some are in the classrooms.


 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING