the SAGINAW FAMILY YMCA

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Active Older Adults

Class Focus

• Light Level Mostly
Mar
25
Mon
Dance Fit (AOA) Mondays
Mar 25 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Monday
Mar 25 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Aqua Flexible (AOA) Mon Wed Fri
Mar 25 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Aqua Fit Mon Wed
Mar 25 @ 6:30 pm – 7:15 pm

Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Mar
26
Tue
Aqua Fit Tues Wed Thurs
Mar 26 @ 8:30 am – 9:30 am

Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Low Impact Tuesdays
Mar 26 @ 9:30 am – 10:30 am

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

Cardio Drumming – AOA
Mar 26 @ 10:30 am – 11:30 am

 

You’ve asked for it; so here it is!
Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and stretching. No equipment is required.

FREE for members.
Non-Y Members: Those purchasing $10 guest pass for one day should plan to arrive early. You will be able to use the Y for the entire day.

Questions:
(989) 753-7721 ext 202 (Chelsea)
CKeagel@SaginawYMCA.org

#Seniors #ActiveOlderAdults #HealthyLiving

Mar
27
Wed
Aqua Fit Tues Wed Thurs
Mar 27 @ 8:30 am – 9:30 am

Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Dance Fit (AOA) Wednesdays
Mar 27 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Wed
Mar 27 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Active older adults are an integral part of the Saginaw Family YMCA!

The Saginaw Family YMCA accommodates a wide variety of interests and functional abilities of older adults.

Check out the Saginaw Family YMCA for activities that get you moving, socializing, learning, and living life to the fullest!

You’ve earned the right to treat yourself to some fun.  Above are some suggestions, some in the water and some are in the classrooms.

 

View Full YMCA Calendar

 


 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING