the SAGINAW FAMILY YMCA

 

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Active Older Adults

Class Focus

• Light Level Mostly
Jul 19 @ 8:30 am – 9:30 am Deep Pool
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Jul 19 @ 10:45 am – 11:45 am Cycling Room - and Health Enhancement Room
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Jul 19 @ 2:00 pm – 3:00 pm Shallow Pool
AquaBands Coed class taught in the shallow warm water pool, 89°. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Jul 20 @ 8:30 am – 9:30 am Deep Pool
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Jul 20 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Jul 20 @ 11:30 am – 12:00 pm Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Jul 20 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Jul 23 @ 10:15 am – 11:00 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...

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Active older adults are an integral part of the Saginaw Family YMCA!

The Saginaw Family YMCA accommodates a wide variety of interests and functional abilities of older adults.

Check out the Saginaw Family YMCA for activities that get you moving, socializing, learning, and living life to the fullest!

You’ve earned the right to treat yourself to some fun.  Above are some suggestions, some in the water and some are in the classrooms.


 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING