the SAGINAW FAMILY YMCA

Aerobics

Class Focus

• Light Level •• Moderate Level ••• High Level
Oct
24
Thu
Boot Camp – Water – Tues Thurs
Oct 24 @ 6:00 am – 7:00 am

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Core 30 – Thurs
Oct 24 @ 8:30 am – 9:00 am

Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **

Cardio Circuit Thursday
Oct 24 @ 9:15 am – 10:15 am

Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••

Total Conditioning Tues & Thurs
Oct 24 @ 12:00 pm – 1:00 pm

Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••

Cardio Kick & Shake Thursday
Oct 24 @ 5:30 pm – 6:25 pm

An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels.  •

Core – Cycle – Sculpt Thursdays
Oct 24 @ 5:30 pm – 6:25 pm

A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – •••

Hip Hop Funk and Pop – Thurs
Oct 24 @ 6:30 pm – 7:30 pm

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

Oct
25
Fri
Core and More – Fri
Oct 25 @ 9:00 am – 10:00 am

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **

EnhanceFitness (AOA) on Fridays
Oct 25 @ 10:30 am – 11:30 am

a proven community-based senior fitness and arthritis management program helping older adults become more active, energized, and empowered for independent living.  *

Low Impact Wed Fri
Oct 25 @ 11:30 am – 12:00 pm

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING