the SAGINAW FAMILY YMCA

 

Aerobics

Current Schedule

Mar 30 @ 12:00 pm – 1:00 pm Aerobic Room
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Mar 30 @ 5:30 pm – 6:30 pm Aerobic Room
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Mar 30 @ 5:30 pm – 6:25 pm Cycling Room - and Health Enhancement Room
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Mar 30 @ 5:30 pm – 6:30 pm Taymouth Township Office
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Mar 31 @ 6:00 am – 6:50 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Mar 31 @ 8:30 am – 9:30 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Mar 31 @ 9:00 am – 10:00 am Aerobic Room
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Mar 31 @ 11:30 am – 12:00 pm Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....

 

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It’s True!

January 2, 2017 and forward
  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO KICK & SHAKE
  • CORE CYCLE SCULPT
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT. WORKOUT ™
  • STEP MIX
  • TOTAL CONDITIONING
  • Y PUMP
  • WATER AEROBICS
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CORE CYCLE SCULPT
  • CYCLING
  • POUND: ROCKOUT. WORKOUT ™
  • CYCLING MIX
  • WATER WALKING