the SAGINAW FAMILY YMCA

 

Aerobics

Class Focus

• Light Level •• Moderate Level ••• High Level
Jul 22 @ 8:00 am – 8:45 am Cycling Room - and Health Enhancement Room
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Jul 22 @ 9:00 am – 9:45 am Aerobic Studio
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Jul 22 @ 9:00 am – 10:00 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Jul 22 @ 10:00 am – 11:00 am Aerobic Studio
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
Jul 23 @ 3:30 pm – 4:25 pm Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Jul 23 @ 4:30 pm – 5:20 pm Aerobic Room
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Jul 24 @ 8:30 am – 9:30 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Jul 24 @ 9:00 am – 10:00 am Aerobic Room
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING