the SAGINAW FAMILY YMCA

Aerobics

Class Focus

• Light Level •• Moderate Level ••• High Level
Jan
18
Fri
Cardio Mix Friday
Jan 18 @ 5:30 pm – 6:15 pm

Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and burn fat.  ••

Jan
19
Sat
Cycling Mix – Saturday
Jan 19 @ 8:00 am – 8:45 am

A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***

Water Aerobics Saturday
Jan 19 @ 9:00 am – 10:00 am

Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••

Hip Hop Funk and Pop – Saturdays
Jan 19 @ 10:00 am – 11:00 am

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

Jan
20
Sun
Hip Hop Funk and Pop: Sundays for Families
Jan 20 @ 2:00 pm – 3:00 pm


Hip Hop Funk and Pop:
Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Pound: Sunday for Families
Jan 20 @ 3:00 pm – 4:00 pm

Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class will strengthen infrequently used muscles as well as your cardiovascular system in a fun-filled class for your entire family.

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

 

Cardio Kick & Shake: Sundays for Families
Jan 20 @ 4:00 pm – 5:00 pm

An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ••

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Jan
21
Mon
Kickboxing – Mon Wed Fri
Jan 21 @ 8:05 am – 8:45 am

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **

 

Step & Tone Monday
Jan 21 @ 9:00 am – 10:00 am

This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower body strength conditioning.  ♦♦

Dance Fit (AOA) Mondays
Jan 21 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING