the SAGINAW FAMILY YMCA

 

Aerobics

Current Schedule

May 28 @ 4:30 pm – 5:20 pm Aerobic Room
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
May 29 @ 8:30 am – 9:30 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
May 29 @ 9:00 am – 10:00 am Aerobic Room
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
May 29 @ 10:10 am – 10:55 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
May 29 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
May 29 @ 5:30 pm – 6:30 pm
Take your fitness outside!  Join us on the river front at the YMCA of Saginaw for a workout away from the hustle and bustle of everyday life.  This boot camp is a mixture of cardio...
May 29 @ 5:30 pm – 6:30 pm Aerobic Room
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
May 29 @ 6:30 pm – 7:15 pm Deep Pool
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••

 

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It’s True!

January 2, 2017 and forward
  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO KICK & SHAKE
  • CORE CYCLE SCULPT
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT. WORKOUT ™
  • STEP MIX
  • TOTAL CONDITIONING
  • Y PUMP
  • WATER AEROBICS
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CORE CYCLE SCULPT
  • CYCLING
  • POUND: ROCKOUT. WORKOUT ™
  • CYCLING MIX
  • WATER WALKING