the SAGINAW FAMILY YMCA

Aerobics

Class Focus

• Light Level •• Moderate Level ••• High Level
May
24
Fri
Kickboxing – Mon Wed Fri
May 24 @ 8:05 am – 8:45 am

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **

 

Core and More – Fri
May 24 @ 9:00 am – 10:00 am

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **

Low Impact Wed Fri
May 24 @ 11:30 am – 12:00 pm

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

Co-Ed Fitness Wed Fri
May 24 @ 12:00 pm – 1:00 pm

Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.

Cardio Mix Friday
May 24 @ 5:30 pm – 6:15 pm

Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and burn fat.  ••

May
25
Sat
Cycling Mix – Saturday
May 25 @ 8:00 am – 8:45 am

A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***

Aqua Fit Saturday
May 25 @ 9:00 am – 10:00 am

Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••

Hip Hop Funk and Pop – Saturdays
May 25 @ 10:00 am – 11:00 am

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

May
26
Sun
Hip Hop Funk and Pop: Sundays for Families
May 26 @ 2:00 pm – 3:00 pm


Hip Hop Funk and Pop:
Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Pound: Sunday for Families
May 26 @ 3:00 pm – 4:00 pm

Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class will strengthen infrequently used muscles as well as your cardiovascular system in a fun-filled class for your entire family.

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

 

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Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING