the SAGINAW FAMILY YMCA

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Healthy Weight and Your Child

Healthy Weight and Your Child focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained leaders for the duration of the 3 month, 25-session program.

FAMILIES WILL WORK WITH TRAINED LEADERS AND LEARN ABOUT TOPICS INCLUDING:

  • Healthy eating
  • Physical activity
  • Portion control
  • Internal and external triggers
  • Food label reading
  • Goal setting and rewards

WHO QUALIFIES?

  • Youth ages 7-13 years old
  • Carry excess weight (Body mass index of the 95th percentile or higher)
  • Receive clearance from a provider to participate in physical activity
  • Adult MUST attend all sessions with child

CONTACTS:

Wellness DirectorWeston Boven(989) 753-7721
ext 209
WBoven@SaginawYMCA.org
Lead Program DirectorTina Swanton(989) 753-7721
ext 207
TMSwanton@SaginawYMCA.org

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!