the SAGINAW FAMILY YMCA

Enhance Fitness

EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living.

EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.

WHAT TO EXPECT IN ENHANCEFITNESS:

  • A certified instructor with special training
  • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms
  • An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults

WHO QUALIFIES?

EnhanceFitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.

CONTACT:

Wellness DirectorWeston Boven(989) 753-7721
ext 209
WBoven@SaginawYMCA.org
Lead Program DirectorTina Swanton(989) 753-7721
ext 207
TMSwanton@SaginawYMCA.org

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!